Tue 19th Nov 2019 at 4:00pm by Mrsbridgewater

Run > Treadmill

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Time
30:01
Miles
4.00
Min/mi
7:30
Pacing
89%
WAVA
71.19
Stride(cm)
128
Cals
299
Cadence
168
BPM
153
%MHR
89.5
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 145/158bpm 89cal 6.26/7.49mph
2) 1m - 8:59(8:59/m) 158/160bpm 91cal 6.68/6.85mph
3) 1m - 8:44(8:44/m) 161/167bpm 90cal 6.87/7.18mph
4) 0.33m - 2:43(8:09/m) 167/171bpm 29cal 7.36/8.52mph

9:35 8:59 8:44 2:43

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:32	113 82-137	1417	164 110-178
0.25	2:48	1:14	9:55	136 133-140	1348	172 170-178
0.38	3:56	1:08	9:01	145 138-150	1308	169 166-170
0.50	5:03	1:07	8:58	151 149-153	1353	167 164-168
0.63	6:11	1:08	9:01	152 151-153	1371	166 164-170
0.75	7:19	1:08	9:02	152 151-155	1373	164 162-166
0.88	8:27	1:08	9:04	155 154-157	1405	164 162-164
1.00	9:35	1:08	9:05	157 155-157	1427	163 162-164
1.13	10:43	1:09	9:08	157 155-157	1435	166 162-170
1.25	11:51	1:08	9:02	158 157-159	1426	165 164-166
1.38	12:59	1:08	9:03	158 157-159	1429	165 164-166
1.50	14:06	1:07	8:57	158 157-159	1414	168 166-168
1.63	15:12	1:06	8:52	159 157-160	1410	168 166-170
1.75	16:20	1:07	8:57	158 157-159	1414	167 166-168
1.88	17:27	1:07	8:58	159 158-160	1425	168 166-168
2.00	18:33	1:06	8:52	159 159-160	1410	168 166-168
2.13	19:39	1:06	8:48	159 156-161	1399	168 166-170
2.25	20:46	1:07	8:56	160 158-161	1431	167 166-168
2.38	21:53	1:06	8:52	161 160-162	1427	167 164-168
2.50	22:59	1:06	8:47	161 161-162	1413	168 168-170
2.63	24:04	1:06	8:44	162 161-164	1416	168 166-170
2.75	25:10	1:05	8:42	162 161-164	1411	170 168-172
2.88	26:13	1:04	8:32	162 161-165	1382	171 166-174
3.00	27:17	1:04	8:30	164 163-167	1394	171 170-172
3.13	28:21	1:03	8:28	167 166-170	1413	170 166-174
3.25	29:21	1:00	8:03	168 166-170	1352	173 172-174
3.33	30:01	40	7:56	169 168-169	1340	175 172-176

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	3.3	29:40	8:54
Walk	0.4	113	0	7	INF:00:00
Still	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	48.57%	More
800m	4:07	8:17	51.47%	More
1km	5:11	8:20	53.28%	More
Mile	8:30	8:30	55.46%	More
5k	27:25	8:50	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	68.38
5km	22:58	7:24	71.78
5M	38:02	7:36	70.74
10km	47:53	7:42	70.35
10M	1:19:17	7:56	69.99
Half	1:45:33	8:03	68.67
20M	2:45:18	8:16	68.98
Mara	3:40:05	8:24	68.61

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