Sun 17th Nov 2019 at 10:00am by MAD Superman

Run > Race

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Time
39:59
Miles
6.24
Min/mi
6:24
Pacing
90%
WAVA
68.32
Stride(cm)
149
Cals
592
Cadence
168
BPM
166
%MHR
96.8
B/mi
1061
Surface
Road

Notes & Comments

Heanor 10k. Legs went at 4m. Wet muddy and raining. More hilly than I remembered. pos. 25/1093

Split Summary
===
1) 1m - 5:59(5:59/m) 143/160bpm 74cal 10.03/11.84mph
2) 1m - 6:12(6:12/m) 159/170bpm 88cal 9.69/10.37mph
3) 1m - 6:23(6:23/m) 167/175bpm 95cal 9.4/10.67mph
4) 1m - 6:16(6:16/m) 179/189bpm 100cal 9.58/10.08mph
5) 1m - 6:42(6:42/m) 177/186bpm 105cal 8.96/9.87mph
6) 1m - 6:59(6:59/m) 175/190bpm 108cal 8.59/10.1mph
7) 0.24m - 1:29(6:04/m) 170/180bpm 22cal 9.89/9.96mph

5:59 6:12 6:23 6:16 6:42 6:59 1:29

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:27	1:27	5:50	135 79-158	787	184 116-222
0.50	2:59	1:32	6:07	141 134-149	862	169 166-172
0.75	4:30	1:31	6:04	147 144-151	892	170 166-174
1.00	5:58	1:28	5:53	146 144-148	858	167 164-168
1.25	7:29	1:31	6:04	147 143-159	891	168 164-176
1.50	9:01	1:31	6:06	163 158-169	994	166 164-170
1.75	10:35	1:34	6:16	165 159-170	1033	170 164-178
2.00	12:10	1:35	6:21	161 153-169	1022	166 164-168
2.25	13:46	1:36	6:24	162 158-167	1037	167 160-176
2.50	15:33	1:47	7:10	168 164-174	1203	169 160-178
2.75	17:00	1:27	5:48	167 163-170	967	164 162-168
3.00	18:34	1:34	6:14	169 165-177	1053	166 164-168
3.25	20:18	1:44	6:58	174 165-189	1212	169 164-174
3.50	21:48	1:30	6:00	183 175-189	1099	166 164-170
3.75	23:19	1:31	6:02	185 181-189	1116	166 164-170
4.00	24:49	1:30	6:01	178 174-184	1070	168 164-176
4.25	26:27	1:38	6:31	175 171-178	1141	167 162-176
4.50	28:06	1:39	6:35	175 172-180	1152	166 164-176
4.75	29:55	1:49	7:16	176 172-180	1280	168 162-174
5.00	31:31	1:36	6:25	182 175-186	1167	166 160-178
5.25	33:35	2:04	8:15	179 173-183	1478	169 162-178
5.50	35:14	1:39	6:36	182 176-186	1201	163 160-170
5.75	36:48	1:34	6:18	171 158-190	1076	166 160-170
6.00	38:30	1:42	6:47	167 164-172	1132	167 164-170
6.24	39:59	1:29	6:08	170 162-179	1043	171 164-184

Heart

166/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (222 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	39:59	6:24
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	54.72%	More
800m	2:55	5:53	60.05%	More
1km	3:40	5:54	62.63%	More
Mile	5:56	5:56	66.63%	More
5k	19:17	6:12	69.67%	More
5 miles	31:30	6:18	69.21%	More
10k	39:46	6:24	68.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	72.75
5km	18:41	6:01	71.90
5M	31:24	6:17	69.43
10km	39:48	6:24	68.35
10M	1:06:52	6:41	67.16
Half	1:29:46	6:51	65.65
20M	2:22:25	7:07	65.57
Mara	3:11:11	7:18	65.13

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