Tue 19th Nov 2019 at 3:00pm by hayleybrewis

Run > General

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Time
49:38
Miles
5.10
Min/mi
9:44
Pacing
0%
WAVA
59.31
Stride(cm)
96
Cals
438
Cadence
172
BPM
154
%MHR
83.3
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 142/152bpm 81cal 6.04/6.46mph
2) 1m - 9:36(9:36/m) 155/166bpm 87cal 6.25/6.87mph
3) 1m - 10:06(10:06/m) 164/171bpm 95cal 5.94/6.37mph
4) 1m - 9:42(9:42/m) 160/168bpm 87cal 6.19/6.82mph
5) 1m - 9:22(9:22/m) 157/166bpm 80cal 6.4/7.12mph
6) 0.1m - 57(9:22/m) 156/158bpm 8cal 6.41/6.74mph

9:56 9:36 10:06 9:42 9:22 57

Pace

16%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	131 95-142	1352	173 170-176
0.50	5:01	2:26	9:44	142 138-146	1381	172 170-176
0.75	7:29	2:28	9:53	144 142-147	1422	171 170-172
1.00	9:56	2:27	9:48	148 144-152	1450	172 170-174
1.25	12:37	2:41 +13	10:43	150 143-154	1609	172 164-174
1.50	15:00	2:23	9:34	159 154-163	1521	173 172-174
1.75	17:22	2:22	9:27	155 150-160	1464	173 170-174
2.00	19:45	2:23	9:32	157 154-166	1496	174 172-176
2.25	22:08	2:23	9:32	166 165-166	1583	174 172-176
2.50	24:35	2:28	9:50	165 165-165	1623	173 170-174
2.75	27:19	2:43	10:53	160 151-167	1743	161 120-174
3.00	29:50	2:32	10:08	166 158-171	1681	170 126-176
3.25	32:24	2:33	10:13	163 152-168	1666	165 132-174
3.50	34:44	2:20	9:19	158 150-165	1472	175 172-178
3.75	37:14	2:31	10:02	158 146-166	1586	168 130-176
4.00	39:38	2:24 +6	9:35	157 143-162	1505	173 132-178
4.25	41:55	2:17	9:09	161 159-164	1473	174 172-178
4.50	44:11	2:16	9:03	162 158-166	1465	175 164-176
4.75	54:12	10:01 +7:48	40:06	150 108-164	6014	171 90-176
5.00	56:49	2:37	10:28	153 149-157	1601	174 166-178
5.10	57:50	1:01 +3	10:03	156 153-158	1568	175 174-178

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	173	5	47:37	11:12
Walk	3.2	127	0.1	2:06	16:53
Pause	12.3	-	-	8:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	46.39%	More
800m	4:30	9:03	50.91%	More
1km	5:38	9:03	52.94%	More
Mile	9:26	9:26	53.51%	More
5k	30:09	9:42	58.48%	More
5 miles	56:44	11:21	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	60.09
5km	28:55	9:18	60.99
5M	48:34	9:43	59.37
10km	1:01:34	9:54	58.68
10M	1:43:26	10:21	57.66
Half	2:18:51	10:36	56.16
20M	3:40:15	11:01	55.86
Mara	4:55:40	11:17	55.20

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