Tue 19th Nov 2019 at 5:00pm by ElDuderino
Run > General
-
Time
31:07
-
Miles
3.03
-
Min/mi
10:16
-
Pacing
89%
-
WAVA
42.09
-
Stride(cm)
97
-
Cals
491
-
Cadence
161
-
BPM
151
-
%MHR
88.6
-
B/mi
1556
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 143/156bpm 156cal 5.99/9.39mph
2) 1m - 10:04(10:04/m) 154/163bpm 158cal 5.95/8.43mph
3) 1m - 10:46(10:46/m) 159/166bpm 173cal 5.58/7.62mph
4) 0.03m - 17(8:53/m) 162/164bpm 4cal 6.75/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:01 |
132 96-147 |
1455 |
162 154-180 |
0.25 |
2:39 |
1:16 |
10:08 |
139 136-144 |
1408 |
161 158-170 |
0.38 |
3:47 |
1:08 |
9:08 |
142 137-147 |
1297 |
162 158-166 |
0.50 |
4:56 |
1:09 |
9:10 |
142 138-146 |
1302 |
163 160-166 |
0.63 |
6:07 |
1:12 |
9:33 |
144 142-147 |
1376 |
162 158-168 |
0.75 |
7:25 |
1:17 |
10:18 |
147 142-151 |
1515 |
161 160-164 |
0.88 |
8:42 |
1:17 |
10:14 |
146 140-153 |
1493 |
159 130-172 |
1.00 |
10:00 |
1:19 |
10:31 |
152 148-156 |
1599 |
161 156-168 |
1.13 |
11:15 |
1:14 |
9:55 |
151 149-155 |
1498 |
160 158-164 |
1.25 |
12:25 |
1:10 |
9:19 |
154 149-158 |
1434 |
163 160-166 |
1.38 |
13:49 |
1:25 |
11:18 |
151 149-153 |
1706 |
159 156-162 |
1.50 |
15:09 |
1:20 |
10:39 |
157 151-161 |
1671 |
159 156-164 |
1.63 |
16:25 |
1:15 |
10:03 |
160 158-161 |
1608 |
160 158-162 |
1.75 |
17:33 |
1:09 |
9:09 |
160 154-163 |
1465 |
161 160-164 |
1.88 |
18:48 |
1:15 |
9:58 |
150 144-159 |
1495 |
161 160-166 |
2.00 |
20:05 |
1:17 |
10:16 |
150 147-152 |
1539 |
160 158-162 |
2.13 |
21:26 |
1:21 |
10:49 |
153 151-154 |
1654 |
161 160-164 |
2.25 |
22:44 |
1:18 |
10:25 |
155 153-159 |
1614 |
160 156-162 |
2.38 |
24:05 |
1:20 |
10:44 |
159 155-161 |
1706 |
161 158-164 |
2.50 |
25:42 |
1:38 |
13:02 |
159 156-160 |
2072 |
159 154-162 |
2.63 |
26:55 |
1:12 |
9:39 |
158 154-162 |
1525 |
161 154-166 |
2.75 |
28:19 |
1:24 |
11:16 |
163 162-165 |
1836 |
162 158-168 |
2.88 |
29:37 |
1:18 |
10:23 |
162 157-164 |
1682 |
161 160-164 |
3.00 |
31:00 |
1:23 +9
|
11:01 |
163 161-166 |
1796 |
165 154-184 |
3.03 |
31:17 |
17 |
9:07 |
162 159-164 |
1477 |
162 158-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
33.85% |
More |
800m |
4:36 |
9:15 |
38.17% |
More |
1km |
5:53 |
9:27 |
39.11% |
More |
Mile |
9:42 |
9:42 |
40.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
41.10 |
5km |
31:57 |
10:17 |
42.04 |
5M |
52:55 |
10:35 |
41.20 |
10km |
1:06:37 |
10:43 |
40.83 |
10M |
1:50:19 |
11:02 |
40.71 |
Half |
2:26:53 |
11:13 |
40.12 |
20M |
3:50:01 |
11:30 |
40.60 |
Mara |
5:06:14 |
11:41 |
40.66 |
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