Tue 19th Nov 2019 at 5:00pm by ElDuderino

Run > General

  • Time
    31:07
  • Miles
    3.03
  • Min/mi
    10:16
  • Pacing
    89%
  • WAVA
    42.09
  • Stride(cm)
    97
  • Cals
    491
  • Cadence
    161
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1556
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 143/156bpm 156cal 5.99/9.39mph
2) 1m - 10:04(10:04/m) 154/163bpm 158cal 5.95/8.43mph
3) 1m - 10:46(10:46/m) 159/166bpm 173cal 5.58/7.62mph
4) 0.03m - 17(8:53/m) 162/164bpm 4cal 6.75/6.62mph
10:01 10:04 10:46 17

Pace

12% 8% 39% 36% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:01 132 96-147 1455 162 154-180
0.25 2:39 1:16 10:08 139 136-144 1408 161 158-170
0.38 3:47 1:08 9:08 142 137-147 1297 162 158-166
0.50 4:56 1:09 9:10 142 138-146 1302 163 160-166
0.63 6:07 1:12 9:33 144 142-147 1376 162 158-168
0.75 7:25 1:17 10:18 147 142-151 1515 161 160-164
0.88 8:42 1:17 10:14 146 140-153 1493 159 130-172
1.00 10:00 1:19 10:31 152 148-156 1599 161 156-168
1.13 11:15 1:14 9:55 151 149-155 1498 160 158-164
1.25 12:25 1:10 9:19 154 149-158 1434 163 160-166
1.38 13:49 1:25 11:18 151 149-153 1706 159 156-162
1.50 15:09 1:20 10:39 157 151-161 1671 159 156-164
1.63 16:25 1:15 10:03 160 158-161 1608 160 158-162
1.75 17:33 1:09 9:09 160 154-163 1465 161 160-164
1.88 18:48 1:15 9:58 150 144-159 1495 161 160-166
2.00 20:05 1:17 10:16 150 147-152 1539 160 158-162
2.13 21:26 1:21 10:49 153 151-154 1654 161 160-164
2.25 22:44 1:18 10:25 155 153-159 1614 160 156-162
2.38 24:05 1:20 10:44 159 155-161 1706 161 158-164
2.50 25:42 1:38 13:02 159 156-160 2072 159 154-162
2.63 26:55 1:12 9:39 158 154-162 1525 161 154-166
2.75 28:19 1:24 11:16 163 162-165 1836 162 158-168
2.88 29:37 1:18 10:23 162 157-164 1682 161 160-164
3.00 31:00 1:23 +9 11:01 163 161-166 1796 165 154-184
3.03 31:17 17 9:07 162 159-164 1477 162 158-174

Heart

151/166max
  • Show Beats/Mile

Cadence

161 (184 max) Stride Length: 97cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 33.85% More
800m 4:36 9:15 38.17% More
1km 5:53 9:27 39.11% More
Mile 9:42 9:42 40.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 41.10
5km 31:57 10:17 42.04
5M 52:55 10:35 41.20
10km 1:06:37 10:43 40.83
10M 1:50:19 11:02 40.71
Half 2:26:53 11:13 40.12
20M 3:50:01 11:30 40.60
Mara 5:06:14 11:41 40.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here