Tue 19th Nov 2019 at 3:00pm by paskha

Walk > General

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Time
25:02
Miles
1.26
Min/mi
19:52
Stride(cm)
65
Cals
136
Cadence
125
BPM
113
%MHR
62.5
B/mi
2237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 111/142bpm 109cal 62/88rpm 2.97/0mph
2) 0.26m - 4:51(18:20/m) 117/131bpm 27cal 61/83rpm 3.27/0mph

20:11 4:51

Pace

10%

15%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:16	121 110-133	2694	125 120-130
0.13	2:43	1:20	21:16	114 105-119	2425	124 120-130
0.19	3:55	1:12	19:08	110 105-123	2105	132 120-174
0.25	5:03	1:08	18:03	117 114-121	2113	128 124-132
0.31	6:26	1:24	22:19	112 107-115	2499	128 106-134
0.38	11:13	4:47	1:16:32	103 86-109	7883	127 120-150
0.44	12:35	1:21	21:40	103 100-105	2232	122 120-128
0.50	14:03	1:28	23:32	108 99-110	2542	120 120-120
0.56	15:19	1:16	20:11	111 108-113	2241	120 120-122
0.63	16:54	1:35	25:24	111 108-114	2820	120 120-120
0.69	18:14	1:20	21:19	110 107-113	2345	119 102-122
0.75	19:28	1:14	19:40	111 109-112	2182	120 108-126
0.81	20:41	1:13	19:30	111 108-115	2164	120 118-124
0.88	21:48	1:07	17:56	107 106-109	1919	124 120-142
0.94	22:53	1:05	17:26	117 107-127	2040	131 124-150
1.00	24:08	1:14	19:52	125 115-142	2483	137 120-176
1.06	25:16	1:08	18:15	125 120-131	2281	124 120-146
1.13	26:23	1:07	17:53	118 114-121	2111	118 100-138
1.19	27:37	1:14	19:47	116 114-118	2294	123 120-136
1.25	28:41	1:04	16:59	113 106-115	1919	128 116-166
1.26	28:58	17	19:55	109 106-110	2172	122 116-132

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (176 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:10	18:27	More
1km	11:42	18:50	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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