Sun 17th Nov 2019 at 8:00am by auburnette

Run > General

Follow User
0 👍

Time
2:09:21
Miles
13.00
Min/mi
9:57
Pacing
41%
WAVA
49.85
Cals
1400
BPM
149
%MHR
80.4
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 13m - 2:09:21(9:57/m) 1400cal

2:09:21

Pace

28%

26%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	12:57	12:57	25:54	92 70-157	2382
1.00	18:18	5:22	10:43	138 128-160	1479
1.50	23:02	4:44	9:27	156 146-169	1475
2.00	27:46	4:44	9:28	147 140-158	1393
2.50	32:44	4:58	9:56	161 153-167	1600
3.00	37:42	4:58	9:55	155 145-163	1538
3.50	42:46	5:04	10:08	161 158-165	1632
4.00	47:28	4:41	9:23	160 153-165	1501
4.50	52:19	4:51	9:42	153 132-165	1485
5.00	57:04	4:45	9:30	147 137-160	1397
5.50	1:01:54	4:50	9:40	157 148-164	1518
6.00	1:07:07	5:13	10:26	158 151-167	1648
6.50	1:11:55	4:48	9:36	154 146-165	1479
7.00	1:17:15	5:20	10:40	156 148-165	1664
7.50	1:22:42	5:27	10:54	156 144-167	1701
8.00	1:27:52	5:09	10:19	153 134-173	1578
8.50	1:32:17	4:25	8:50	155 152-159	1369
9.00	1:37:02	4:46	9:31	159 154-163	1514
9.50	1:42:07	5:05	10:09	156 152-161	1584
10.00	1:47:21	5:14	10:28	154 135-167	1612
10.50	1:52:18	4:57	9:54	156 138-163	1543
11.00	1:57:10	4:52	9:44	161 152-165	1567
11.50	2:01:35	4:25	8:50	149 142-154	1316
12.00	2:07:01	5:26	10:52	150 142-160	1630
12.50	2:12:02	5:01	10:03	153 142-163	1537
13.00	2:16:53	4:51	9:42	152 144-168	1474
13.12	2:18:16	1:23	11:44	167 162-171	1961

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.74%	More
800m	4:20	8:42	43.65%	More
1km	5:27	8:46	45.28%	More
Mile	8:54	8:54	47.61%	More
5k	29:57	9:39	49.38%	More
5 miles	48:24	9:41	49.67%	More
10k	1:01:02	9:49	49.23%	More
10 miles	1:38:21	9:50	50.23%	More
Half	2:17:33	10:30	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.21
5km	28:11	9:04	52.49
5M	46:46	9:21	51.40
10km	58:57	9:29	50.97
10M	1:37:50	9:47	50.49
Half	2:10:25	9:57	49.43
20M	3:24:37	10:14	49.53
Mara	4:32:46	10:25	49.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry