Tue 19th Nov 2019 at 3:00pm by Pick74

Run > General

  • Time
    44:07
  • Miles
    5.01
  • Min/mi
    8:48
  • Pacing
    95%
  • WAVA
    51.86
  • Stride(cm)
    106
  • Cals
    604
  • Cadence
    172
  • BPM
    152
  • %MHR
    86
  • B/mi
    1341
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 147/154bpm 112cal 7.11/8.12mph
2) 1m - 8:46(8:46/m) 152/166bpm 120cal 6.84/7.2mph
3) 1m - 9:00(9:00/m) 153/158bpm 124cal 6.67/7.24mph
4) 1m - 9:00(9:00/m) 155/158bpm 125cal 6.66/6.87mph
5) 1m - 8:50(8:50/m) 156/163bpm 123cal 6.79/7.22mph
6) 0.01m - 4(8:22/m) 162/162bpm 7.18/7.24mph
8:26 8:46 9:00 9:00 8:50 4

Pace

11% 47% 31% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 139 115-149 1169 171 168-174 2/1
0.50 4:11 2:05 8:18 147 144-149 1221 172 170-178 1/2
0.75 6:18 2:07 8:29 150 146-154 1272 171 168-174 1/1
1.00 8:27 2:09 8:37 148 145-150 1275 173 168-176 3/2
1.25 10:38 2:10 8:41 155 146-166 1347 171 166-174 1/2
1.50 12:51 2:13 8:53 152 147-155 1351 172 170-176 1/1
1.75 15:07 2:16 9:06 152 147-155 1383 171 168-174 2/3
2.00 17:13 2:06 8:24 151 147-153 1268 172 170-174 1/2
2.25 19:32 2:19 9:17 152 150-154 1410 171 168-176 1/1
2.50 21:43 2:11 8:43 152 151-154 1325 172 170-180 4/8
2.75 23:58 2:15 8:59 155 153-158 1392 173 170-176 5/2
3.00 26:13 2:15 8:59 154 147-157 1382 172 170-174 4/2
3.25 28:28 2:15 9:00 155 153-157 1396 172 170-174 2/3
3.50 30:42 2:14 8:55 155 152-157 1383 172 170-174 4/0
3.75 32:56 2:14 8:57 156 155-157 1397 173 170-174 1/2
4.00 35:13 2:18 9:11 154 152-157 1413 172 170-176 2/2
4.25 37:31 2:17 9:09 155 153-158 1419 172 170-174 2/0
4.50 39:42 2:12 8:46 155 155-156 1359 173 170-176 1/1
4.75 41:55 2:13 8:52 156 153-158 1384 174 172-178 1/4
5.00 44:04 2:09 8:34 159 154-162 1363 176 172-182 2/2
5.01 44:08 4 8:30 162 162-162 1377 180 180-180 0/0

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 44m, Range 11m, Flat prediction 44:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 39.46% More
800m 4:07 8:16 45.12% More
1km 5:08 8:15 47.20% More
Mile 8:26 8:26 49.02% More
5k 27:08 8:44 51.80% More
5 miles 44:04 8:49 51.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 51.64
5km 26:35 8:33 52.85
5M 44:01 8:48 51.89
10km 55:26 8:55 51.43
10M 1:31:47 9:11 51.29
Half 2:02:12 9:20 50.56
20M 3:11:22 9:34 51.16
Mara 4:14:47 9:43 51.24
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