Tue 19th Nov 2019 at 3:00pm by Pick74
Run > General
-
Time
44:07
-
Miles
5.01
-
Min/mi
8:48
-
Pacing
95%
-
WAVA
51.86
-
Stride(cm)
106
-
Cals
604
-
Cadence
172
-
BPM
152
-
%MHR
86
-
B/mi
1341
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 147/154bpm 112cal 7.11/8.12mph
2) 1m - 8:46(8:46/m) 152/166bpm 120cal 6.84/7.2mph
3) 1m - 9:00(9:00/m) 153/158bpm 124cal 6.67/7.24mph
4) 1m - 9:00(9:00/m) 155/158bpm 125cal 6.66/6.87mph
5) 1m - 8:50(8:50/m) 156/163bpm 123cal 6.79/7.22mph
6) 0.01m - 4(8:22/m) 162/162bpm 7.18/7.24mph
8:26 8:46 9:00 9:00 8:50 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:25 |
139 115-149 |
1169 |
171 168-174 |
2/1 |
0.50 |
4:11 |
2:05 |
8:18 |
147 144-149 |
1221 |
172 170-178 |
1/2 |
0.75 |
6:18 |
2:07 |
8:29 |
150 146-154 |
1272 |
171 168-174 |
1/1 |
1.00 |
8:27 |
2:09 |
8:37 |
148 145-150 |
1275 |
173 168-176 |
3/2 |
1.25 |
10:38 |
2:10 |
8:41 |
155 146-166 |
1347 |
171 166-174 |
1/2 |
1.50 |
12:51 |
2:13 |
8:53 |
152 147-155 |
1351 |
172 170-176 |
1/1 |
1.75 |
15:07 |
2:16 |
9:06 |
152 147-155 |
1383 |
171 168-174 |
2/3 |
2.00 |
17:13 |
2:06 |
8:24 |
151 147-153 |
1268 |
172 170-174 |
1/2 |
2.25 |
19:32 |
2:19 |
9:17 |
152 150-154 |
1410 |
171 168-176 |
1/1 |
2.50 |
21:43 |
2:11 |
8:43 |
152 151-154 |
1325 |
172 170-180 |
4/8 |
2.75 |
23:58 |
2:15 |
8:59 |
155 153-158 |
1392 |
173 170-176 |
5/2 |
3.00 |
26:13 |
2:15 |
8:59 |
154 147-157 |
1382 |
172 170-174 |
4/2 |
3.25 |
28:28 |
2:15 |
9:00 |
155 153-157 |
1396 |
172 170-174 |
2/3 |
3.50 |
30:42 |
2:14 |
8:55 |
155 152-157 |
1383 |
172 170-174 |
4/0 |
3.75 |
32:56 |
2:14 |
8:57 |
156 155-157 |
1397 |
173 170-174 |
1/2 |
4.00 |
35:13 |
2:18 |
9:11 |
154 152-157 |
1413 |
172 170-176 |
2/2 |
4.25 |
37:31 |
2:17 |
9:09 |
155 153-158 |
1419 |
172 170-174 |
2/0 |
4.50 |
39:42 |
2:12 |
8:46 |
155 155-156 |
1359 |
173 170-176 |
1/1 |
4.75 |
41:55 |
2:13 |
8:52 |
156 153-158 |
1384 |
174 172-178 |
1/4 |
5.00 |
44:04 |
2:09 |
8:34 |
159 154-162 |
1363 |
176 172-182 |
2/2 |
5.01 |
44:08 |
4 |
8:30 |
162 162-162 |
1377 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
39.46% |
More |
800m |
4:07 |
8:16 |
45.12% |
More |
1km |
5:08 |
8:15 |
47.20% |
More |
Mile |
8:26 |
8:26 |
49.02% |
More |
5k |
27:08 |
8:44 |
51.80% |
More |
5 miles |
44:04 |
8:49 |
51.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
51.64 |
5km |
26:35 |
8:33 |
52.85 |
5M |
44:01 |
8:48 |
51.89 |
10km |
55:26 |
8:55 |
51.43 |
10M |
1:31:47 |
9:11 |
51.29 |
Half |
2:02:12 |
9:20 |
50.56 |
20M |
3:11:22 |
9:34 |
51.16 |
Mara |
4:14:47 |
9:43 |
51.24 |
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