Tue 19th Nov 2019 at 4:00pm by ElDuderino

Bike > General

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Time
13:20
Miles
2.09
Mph
9.4
Cals
126
BPM
109
%MHR
63.5
B/mi
693
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09m - 13:20(6:23/m) 109/132bpm 126cal 9.4/15.65mph

13:20

Pace

29%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	38	38	5.99	96 89-105	962
0.13	1:00	22	10.14	94 89-99	556
0.19	1:20	20	11.22	100 97-104	535
0.25	2:36	1:16	2.94	107 99-114	2182
0.31	2:54	18	12.75	101 98-106	475
0.38	3:10	16	13.82	109 107-110	473
0.44	3:27	16	13.78	113 112-115	492
0.50	3:45	19	11.91	115 113-118	579
0.56	4:09	23	9.64	115 110-122	716
0.63	4:26	18	12.85	119 117-122	556
0.69	4:43	17	13.08	116 115-117	532
0.75	5:00	17	13.54	112 110-113	496
0.81	5:16	16	14.41	114 113-115	475
0.88	5:33	17	13.31	117 116-118	527
0.94	5:50	17	13.15	117 116-119	534
1.00	6:19	29	7.71	111 106-114	864
1.06	6:50	31	7.32	109 104-116	893
1.13	7:06	17	13.61	104 99-109	459
1.19	7:27	20	11.02	111 109-114	605
1.25	7:45	19	11.93	106 102-110	533
1.31	8:03	18	12.55	109 106-112	521
1.38	8:25	21	10.57	106 103-109	602
1.44	8:44	19	11.65	111 108-113	572
1.50	8:59	15	14.54	113 107-116	466
1.56	9:17	17	13.14	121 111-132	552
1.63	9:38	21	10.50	125 120-132	714
1.69	10:47	1:09	3.27	109 100-124	1999
1.75	11:06	19	11.94	101 98-101	507
1.81	11:24	19	12.06	109 101-116	542
1.88	11:44	19	11.65	120 118-122	618
1.94	12:00	17	13.35	111 107-116	499
2.00	12:26	25	8.94	109 106-113	732
2.06	12:57	32	7.09	105 94-111	888
2.09	13:20	23	4.06	95 91-98	1404

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:20	4:41	More
1km	2:53	4:38	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:05	7:01
20km	1:28:14	7:06
15 miles	1:47:42	7:11
20 miles	2:26:07	7:18
40km	3:03:57	7:24
25 miles	3:05:06	7:24
42km	3:13:43	7:25
50 miles	6:25:55	7:43
56 miles	7:15:10	7:46
100 miles	13:24:36	8:03
112 miles	15:07:18	8:06

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