Tue 19th Nov 2019 at 12:00pm by rbriney

Run > General

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Time
8:25
Miles
1.10
Min/mi
7:39
Pacing
97%
WAVA
50.45
Stride(cm)
135
Cals
125
Cadence
156
BPM
168
%MHR
86.3
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 162/173bpm 68cal 12.57/13kmph
2) 0.77km - 3:38(4:45/km) 176/179bpm 57cal 12.63/13.37kmph

4:46 3:38

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:52	136 130-143	1070	151 110-164
0.13	59	29	7:46	150 146-153	1164	160 158-162
0.19	1:28	29	7:50	159 156-163	1247	158 154-160
0.25	1:57	29	7:48	165 164-165	1288	159 158-160
0.31	2:25	28	7:31	166 166-166	1248	158 158-158
0.38	2:53	28	7:24	168 167-171	1242	157 154-160
0.44	3:22	28	7:33	172 171-173	1299	158 154-160
0.50	3:51	29	7:50	172 171-173	1348	157 154-160
0.56	4:19	28	7:34	171 171-171	1295	153 152-154
0.63	4:48	28	7:31	171 170-171	1285	156 154-158
0.69	5:15	27	7:15	172 171-174	1248	159 156-162
0.75	5:43	28	7:30	176 175-177	1321	158 154-160
0.81	6:13	30	7:55	176 175-177	1394	156 154-158
0.88	6:42	29	7:49	176 176-176	1376	154 150-156
0.94	7:11	29	7:47	177 176-177	1378	156 154-156
1.00	7:41	29	7:51	177 177-178	1389	156 154-158
1.06	8:07	26	6:56	178 178-178	1233	159 158-160
1.10	8:24	17	8:41	178 178-178	1545	149 124-162

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	157	1.1	8:17	7:37
Walk	1.4	117	0	7	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.36%	More
800m	3:43	7:29	45.28%	More
1km	4:42	7:34	46.97%	More
Mile	7:36	7:36	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	50.18
5km	25:18	8:09	51.11
5M	41:54	8:23	50.48
10km	52:45	8:29	50.21
10M	1:27:21	8:44	50.18
Half	1:56:18	8:53	49.52
20M	3:02:07	9:06	50.12
Mara	4:02:28	9:15	50.19

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