Tue 19th Nov 2019 at 12:00pm by rbriney

Run > General

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Time
12:30
Miles
1.10
Min/mi
11:22
Pacing
59%
WAVA
33.97
Stride(cm)
108
Cals
136
Cadence
132
BPM
138
%MHR
70.6
B/mi
1565
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 156/166bpm 68cal 12.21/14.85kmph
2) 0.77km - 7:35(9:53/km) 127/164bpm 68cal 6.07/11.92kmph

4:55 7:35

Pin Map

0mi in 0

Pace

38%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:56	132 117-145	915	158 122-164
0.13	56	30	7:55	151 148-153	1195	160 156-164
0.19	1:26	30	8:04	153 153-154	1235	156 150-162
0.25	1:55	29	7:45	156 154-158	1209	156 154-160
0.31	2:25	30	8:03	157 155-158	1263	157 156-158
0.38	2:55	30	8:02	158 157-159	1269	157 154-158
0.44	3:24	29	7:46	161 159-162	1251	157 156-158
0.50	3:56	31	8:21	161 159-162	1343	156 154-160
0.56	4:26	30	8:02	162 160-164	1301	153 150-158
0.63	4:56	30	8:06	164 163-166	1329	154 154-156
0.69	5:28	31	8:24	163 162-164	1368	154 152-156
0.75	6:21	53	14:14	151 141-162	2150	118 110-154
0.81	7:24	1:03	16:41	130 125-139	2168	110 92-120
0.88	8:28	1:05	17:16	123 118-126	2124	109 90-112
0.94	9:44	1:15	20:06	117 116-120	2352	109 90-114
1.00	10:49	1:05	17:18	114 111-118	1972	112 106-114
1.06	11:54	1:06	17:31	113 109-116	1980	108 86-114
1.10	12:30	36	17:07	113 113-114	1935	110 110-110

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.5	156	0.7	5:41	7:58
Walk	53.0	110	0.4	6:38	17:18
Still	1.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	38.37%	More
800m	3:54	7:50	43.24%	More
1km	4:55	7:54	44.98%	More
Mile	10:51	10:51	35.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	33.75
5km	37:34	12:05	34.42
5M	1:02:13	12:27	34.00
10km	1:18:20	12:36	33.81
10M	2:09:44	12:58	33.78
Half	2:52:43	13:11	33.35
20M	4:30:28	13:31	33.75
Mara	6:00:06	13:45	33.80

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