Tue 19th Nov 2019 at 3:00pm by GregP

Walk > General

  • cold
  • Time
    18:48
  • Miles
    0.97
  • Min/mi
    19:23
  • Stride(cm)
    65
  • Cals
    104
  • Cadence
    128
  • BPM
    103
  • %MHR
    55.2
  • B/mi
    1991
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Home again

===

Split Summary
===
1) 0.97m - 18:48(19:22/m) 103/125bpm 104cal 57/67rpm 3.1/6.3mph
18:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 10% 45% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:36 110 104-119 2267 117 104-122 1/0
0.13 2:45 1:28 23:23 110 108-113 2572 131 124-134 0/2
0.19 3:57 1:12 19:09 109 107-111 2087 130 128-132 0/2
0.25 5:13 1:17 20:25 108 103-113 2206 128 120-132 1/3
0.31 6:30 1:17 20:26 103 101-106 2104 128 122-130 0/3
0.38 8:21 1:51 +42 29:40 105 102-109 3115 129 124-134 3/3
0.44 9:28 1:07 17:55 101 96-105 1810 128 124-130 2/2
0.50 10:42 1:14 19:43 104 101-107 2051 128 124-132 1/3
0.56 11:54 1:12 19:07 104 100-107 1987 127 122-130 1/2
0.63 13:00 1:06 17:32 104 101-106 1823 129 126-130 1/2
0.69 14:09 1:10 18:33 100 93-104 1855 127 126-128 1/1
0.75 15:20 1:11 18:56 87 81-95 1647 128 124-130 0/3
0.81 16:25 1:05 17:20 97 88-103 1681 127 124-128 1/0
0.88 17:39 1:14 19:40 99 96-103 1947 126 124-128 4/0
0.94 18:47 1:08 18:12 99 96-101 1801 125 120-130 3/0
0.97 19:31 44 22:46 99 97-103 2254 126 124-128 0/1

Heart

103/119max
  • Show Beats/Mile

Elevation

Asc 22m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (134 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:57 More
800m 9:02 18:11 More
1km 11:25 18:22 More

Predictions

Dist Time Per Mile

Bespoke Fields

TSS
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