Tue 19th Nov 2019 at 3:00pm by GregP
Walk > General
- cold
-
Time
18:48
-
Miles
0.97
-
Min/mi
19:23
-
Stride(cm)
65
-
Cals
104
-
Cadence
128
-
BPM
103
-
%MHR
55.2
-
B/mi
1991
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Home again
===
Split Summary
===
1) 0.97m - 18:48(19:22/m) 103/125bpm 104cal 57/67rpm 3.1/6.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:36 |
110 104-119 |
2267 |
117 104-122 |
1/0 |
0.13 |
2:45 |
1:28 |
23:23 |
110 108-113 |
2572 |
131 124-134 |
0/2 |
0.19 |
3:57 |
1:12 |
19:09 |
109 107-111 |
2087 |
130 128-132 |
0/2 |
0.25 |
5:13 |
1:17 |
20:25 |
108 103-113 |
2206 |
128 120-132 |
1/3 |
0.31 |
6:30 |
1:17 |
20:26 |
103 101-106 |
2104 |
128 122-130 |
0/3 |
0.38 |
8:21 |
1:51 +42
|
29:40 |
105 102-109 |
3115 |
129 124-134 |
3/3 |
0.44 |
9:28 |
1:07 |
17:55 |
101 96-105 |
1810 |
128 124-130 |
2/2 |
0.50 |
10:42 |
1:14 |
19:43 |
104 101-107 |
2051 |
128 124-132 |
1/3 |
0.56 |
11:54 |
1:12 |
19:07 |
104 100-107 |
1987 |
127 122-130 |
1/2 |
0.63 |
13:00 |
1:06 |
17:32 |
104 101-106 |
1823 |
129 126-130 |
1/2 |
0.69 |
14:09 |
1:10 |
18:33 |
100 93-104 |
1855 |
127 126-128 |
1/1 |
0.75 |
15:20 |
1:11 |
18:56 |
87 81-95 |
1647 |
128 124-130 |
0/3 |
0.81 |
16:25 |
1:05 |
17:20 |
97 88-103 |
1681 |
127 124-128 |
1/0 |
0.88 |
17:39 |
1:14 |
19:40 |
99 96-103 |
1947 |
126 124-128 |
4/0 |
0.94 |
18:47 |
1:08 |
18:12 |
99 96-101 |
1801 |
125 120-130 |
3/0 |
0.97 |
19:31 |
44 |
22:46 |
99 97-103 |
2254 |
126 124-128 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:57 |
More |
800m |
9:02 |
18:11 |
More |
1km |
11:25 |
18:22 |
More |
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