Tue 19th Nov 2019 at 2:00pm by Ali Beech

Run > General

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Time
44:10
Miles
4.10
Min/mi
10:46
Pacing
91%
WAVA
56.48
Stride(cm)
89
Cals
406
Cadence
167
BPM
137
%MHR
79.9
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 144/155bpm 109cal 5.36/6.01mph
2) 1m - 10:35(10:35/m) 139/155bpm 100cal 5.67/6.01mph
3) 1m - 10:38(10:38/m) 131/139bpm 93cal 5.64/6.35mph
4) 1m - 10:42(10:42/m) 134/138bpm 95cal 5.61/6.26mph
5) 0.1m - 1:03(10:21/m) 139/157bpm 9cal 5.8/5.95mph

11:12 10:35 10:38 10:42 1:03

Pace

18%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	125 85-145	1429	170 124-178
0.25	2:59	1:33	12:23	143 141-145	1770	169 168-172
0.38	4:23	1:25	11:16	142 140-145	1600	169 166-174
0.50	5:46	1:23	11:02	144 141-147	1588	169 166-172
0.63	7:15	1:29	11:52	146 144-147	1734	169 166-172
0.75	8:30	1:15	10:03	147 145-152	1477	169 168-172
0.88	9:51	1:21	10:46	148 147-150	1594	170 168-172
1.00	11:12	1:21	10:44	152 150-155	1633	169 166-170
1.13	12:32	1:20	10:43	151 150-152	1619	168 164-170
1.25	13:51	1:19	10:30	153 150-155	1606	168 166-170
1.38	15:10	1:19	10:31	144 127-155	1514	167 166-168
1.50	16:41	1:31 +11	12:10	140 130-149	1703	168 166-170
1.63	17:59	1:19	10:29	135 128-145	1415	167 166-168
1.75	19:25	1:25	11:22	131 128-133	1488	166 166-168
1.88	20:42	1:17	10:19	127 125-128	1311	168 166-168
2.00	21:57	1:15	10:03	129 127-130	1296	169 166-172
2.13	23:13	1:16	10:09	130 128-131	1320	168 166-170
2.25	24:37	1:24	11:08	130 128-132	1447	168 162-170
2.38	25:55	1:18	10:24	133 131-134	1384	168 166-170
2.50	27:18	1:23	11:06	136 132-138	1509	166 162-168
2.63	28:36	1:18	10:22	130 129-131	1348	167 166-168
2.75	29:57	1:21	10:47	132 131-133	1423	167 166-168
2.88	31:25	1:28 +7	11:44	130 128-131	1526	168 168-170
3.00	32:42	1:18	10:21	130 127-131	1344	167 166-168
3.13	34:00	1:18	10:22	133 130-135	1378	166 166-168
3.25	35:19	1:19	10:34	136 135-137	1438	167 166-168
3.38	36:42	1:22	11:00	135 134-136	1484	164 152-168
3.50	38:00	1:18	10:24	136 134-137	1415	167 166-168
3.63	39:22	1:22	10:56	136 135-138	1488	166 166-168
3.75	40:41	1:19	10:34	135 134-137	1428	166 166-166
3.88	42:00	1:19	10:32	132 130-133	1390	166 166-166
4.00	43:31	1:30 +7	12:03	131 126-133	1579	167 162-168
4.10	44:35	1:04	10:30	144 132-157	1511	168 166-170

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	4.1	44:12	10:47
Walk	0.5	124	0	13	33:35
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	43.11%	More
800m	5:06	10:16	48.56%	More
1km	6:27	10:23	49.68%	More
Mile	10:31	10:31	50.97%	More
5k	33:10	10:40	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	54.13
5km	32:55	10:36	56.88
5M	54:30	10:54	56.26
10km	1:08:38	11:03	56.02
10M	1:53:39	11:22	55.96
Half	2:31:18	11:33	55.02
20M	3:56:56	11:51	55.58
Mara	5:15:28	12:02	55.47

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