Tue 19th Nov 2019 at 2:00pm by tuck up

Run > Easy

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Time
1:07:58
Miles
8.11
Min/mi
8:23
Pacing
93%
WAVA
60.53
Stride(cm)
101
Cals
806
Cadence
191
BPM
132
%MHR
80.2
B/mi
1102
Asc(m)
392
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 117/122bpm 84cal 7.33/7.64mph
2) 1m - 8:40(8:40/m) 125/128bpm 99cal 6.93/7.56mph
3) 1m - 8:41(8:41/m) 131/133bpm 104cal 6.91/7.39mph
4) 1m - 8:45(8:45/m) 136/137bpm 108cal 6.86/7.12mph
5) 1m - 8:14(8:14/m) 137/137bpm 102cal 7.28/7.6mph
6) 1m - 7:55(7:55/m) 137/137bpm 97cal 7.57/8.16mph
7) 1m - 7:54(7:54/m) 137/137bpm 96cal 7.59/8.16mph
8) 1m - 8:43(8:43/m) 137/137bpm 105cal 6.89/7.58mph
9) 0.11m - 55(8:22/m) 137/137bpm 11cal 7.17/6.76mph

8:11 8:40 8:41 8:45 8:14 7:55 7:54 8:43 55

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	103 77-118	833	182 116-194	1/13
0.50	4:01	2:00	7:59	119 118-119	950	190 188-192	1/18
0.75	6:09	2:08	8:32	120 119-121	1024	191 188-192	2/8
1.00	8:12	2:03	8:11	121 121-122	991	192 190-194	14/16
1.25	10:21	2:09	8:36	123 122-123	1059	191 186-198	22/16
1.50	12:27	2:05	8:22	124 123-125	1037	190 188-192	17/20
1.75	14:34	2:08	8:31	126 125-126	1072	190 188-192	5/4
2.00	16:51	2:17	9:08	127 126-128	1161	191 188-192	10/2
2.25	18:57	2:06	8:24	128 128-129	1075	190 188-192	15/8
2.50	21:09	2:12	8:47	130 129-131	1143	190 190-192	17/6
2.75	23:23	2:14	8:57	131 131-132	1173	191 188-192	9/6
3.00	25:32	2:09	8:36	133 132-133	1144	191 190-192	20/7
3.25	27:40	2:07	8:29	134 134-135	1136	192 190-192	18/6
3.50	29:53	2:13	8:53	136 135-136	1209	190 188-192	17/10
3.75	32:09	2:16	9:03	137 137-137	1241	189 186-190	13/8
4.00	34:17	2:08	8:33	137 137-137	1171	190 188-192	17/19
4.25	36:25	2:08	8:34	137 137-137	1173	190 186-196	11/9
4.50	38:30	2:05	8:20	137 137-137	1142	191 190-192	10/11
4.75	40:33	2:02	8:09	137 137-137	1117	192 190-196	9/10
5.00	42:31	1:59	7:55	137 137-137	1085	193 190-196	6/33
5.25	44:28	1:57	7:48	137 137-137	1068	193 192-196	16/10
5.50	46:32	2:04	8:14	137 137-137	1128	194 192-196	4/19
5.75	48:28	1:56	7:44	137 137-137	1059	192 192-194	3/8
6.00	50:27	1:59	7:56	137 137-137	1086	193 190-196	14/16
6.25	52:19	1:52	7:27	137 137-137	1021	193 190-194	0/25
6.50	54:15	1:57	7:46	137 137-137	1064	193 190-198	2/3
6.75	56:20	2:05	8:20	137 137-137	1141	192 188-196	11/11
7.00	58:21	2:01	8:04	137 137-137	1104	193 190-194	8/6
7.25	1:00:23	2:02	8:09	137 137-137	1117	191 190-194	23/20
7.50	1:02:26	2:03	8:11	137 137-137	1121	193 178-198	10/20
7.75	1:04:44	2:18	9:12	137 137-137	1261	190 188-196	19/3
8.00	1:07:04	2:20	9:19	137 137-137	1277	192 190-196	18/0
8.11	1:07:59	55	8:27	137 137-137	1157	191 188-196	3/1

Heart

132/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 392m, Range 94m, Flat prediction 1:07:21

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.9%	9:09
26 6.6%	8:50
24 8.6%	8:30
18 17.3%	7:47
16 8.0%	8:50
13 8.2%	8:24
See your biggest climbs

Cadence

191 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	8.1	1:07:58	8:23
Walk	0.0	116	0	1	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.45%	More
800m	3:47	7:36	53.47%	More
1km	4:45	7:38	55.53%	More
Mile	7:43	7:43	57.88%	More
5k	24:49	7:59	61.33%	More
5 miles	41:16	8:15	60.14%	More
10k	51:45	8:20	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.51
5km	24:35	7:55	61.89
5M	40:42	8:08	60.98
10km	51:15	8:15	60.52
10M	1:24:52	8:29	60.47
Half	1:52:59	8:37	59.67
20M	2:56:56	8:51	60.38
Mara	3:55:35	9:00	60.47

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