Tue 19th Nov 2019 at 2:00pm by Kimmy69

Run > General

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Time
33:38
Miles
3.11
Min/mi
10:49
Pacing
84%
WAVA
49.02
Stride(cm)
90
Cals
405
Cadence
165
BPM
165
%MHR
96.8
B/mi
1790
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 161/173bpm 128cal 5.44/6.39mph
2) 1m - 10:44(10:44/m) 168/184bpm 130cal 5.59/6.87mph
3) 1m - 10:45(10:45/m) 170/181bpm 133cal 5.59/6.76mph
4) 0.11m - 1:08(10:42/m) 175/180bpm 14cal 5.61/6.35mph

11:01 10:44 10:45 1:08

Pace

16%

10%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:41	147 120-164	1717	174 170-178
0.25	2:46	1:18	10:27	164 159-169	1713	173 168-176
0.38	4:05	1:19	10:34	166 163-168	1755	169 166-174
0.50	5:21	1:15	10:04	163 158-168	1641	169 166-172
0.63	6:50	1:29	11:53	159 147-172	1888	159 122-172
0.75	8:25	1:35	12:39	162 153-167	2049	155 122-172
0.88	9:46	1:21	10:49	162 152-171	1753	166 118-172
1.00	11:01	1:15	10:02	169 164-173	1695	169 168-174
1.13	12:14	1:13	9:47	174 167-183	1703	169 168-170
1.25	13:29	1:14	9:55	175 172-181	1735	169 168-170
1.38	14:54	1:25 +6	11:19	171 158-178	1936	169 168-172
1.50	16:28	1:35	12:38	164 149-171	2072	151 118-170
1.63	17:57	1:29	11:50	158 143-168	1869	167 126-176
1.75	19:32	1:35	12:37	163 149-180	2056	159 120-170
1.88	20:41	1:10	9:16	173 164-179	1604	168 168-172
2.00	21:51	1:09	9:16	170 168-172	1574	171 168-174
2.13	23:03	1:12	9:38	175 171-179	1687	169 168-170
2.25	24:16	1:13	9:43	173 172-176	1682	169 166-172
2.38	25:56	1:40	13:21	161 145-175	2150	141 118-172
2.50	27:26	1:30 +10	12:00	165 142-181	1980	170 168-174
2.63	28:38	1:12	9:34	175 172-178	1675	170 168-172
2.75	30:03	1:25	11:18	169 160-177	1911	158 120-172
2.88	31:18	1:15	10:01	172 166-180	1722	170 168-174
3.00	32:45	1:27	11:38	170 155-181	1978	164 122-172
3.11	37:04	4:19 +3:10	40:26	173 128-180	6995	170 166-172

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	169	2.8	28:26	11:11
Walk	13.1	124	0.3	5:17	19:20
Still	0.2	-	-	4	-
Pause	8.1	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	42.57%	More
800m	4:38	9:19	45.69%	More
1km	5:56	9:33	46.56%	More
Mile	10:22	10:22	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	46.71
5km	33:36	10:49	49.06
5M	55:38	11:08	48.36
10km	1:10:03	11:16	48.09
10M	1:56:00	11:36	47.84
Half	2:34:26	11:47	46.93
20M	4:01:51	12:06	47.15
Mara	5:21:59	12:17	46.90

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