-
Time
1:23:14
-
Miles
9.62
-
Min/mi
8:39
-
Pacing
94%
-
Stride(cm)
103
-
Cals
821
-
Cadence
181
-
BPM
130
-
%MHR
68.5
-
B/mi
1126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 127/135bpm 105cal 6.84/7.47mph
2) 1m - 8:20(8:20/m) 133/143bpm 104cal 7.2/7.49mph
3) 1m - 8:26(8:26/m) 129/138bpm 90cal 7.12/7.56mph
4) 1m - 8:21(8:21/m) 129/135bpm 84cal 7.19/7.45mph
5) 1m - 8:36(8:36/m) 128/136bpm 79cal 6.97/7.24mph
6) 1m - 8:53(8:53/m) 132/139bpm 87cal 6.75/7.03mph
7) 1m - 9:06(9:06/m) 132/139bpm 87cal 6.6/6.93mph
8) 1m - 8:49(8:49/m) 131/136bpm 77cal 6.81/7.08mph
9) 1m - 8:40(8:40/m) 129/136bpm 66cal 6.92/7.43mph
10) 0.62m - 5:17(8:34/m) 130/137bpm 42cal 7/7.76mph
8:46 8:20 8:26 8:21 8:36 8:53 9:06 8:49 8:40 5:17
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:23 |
4:23 |
8:47 |
125 93-133 |
1097 |
178 174-186 |
1.00 |
8:53 |
4:29 +7
|
8:59 |
129 125-134 |
1158 |
180 174-184 |
1.50 |
13:02 |
4:09 |
8:19 |
134 129-142 |
1114 |
182 176-186 |
2.00 |
17:13 |
4:11 |
8:21 |
133 128-138 |
1111 |
182 176-186 |
2.50 |
21:26 |
4:13 |
8:27 |
129 117-138 |
1090 |
182 178-186 |
3.00 |
25:39 |
4:12 |
8:25 |
129 124-133 |
1085 |
181 178-184 |
3.50 |
29:49 |
4:10 |
8:21 |
129 126-132 |
1076 |
181 174-184 |
4.00 |
34:00 |
4:10 |
8:21 |
130 125-135 |
1085 |
182 180-184 |
4.50 |
38:14 |
4:14 |
8:28 |
128 122-133 |
1084 |
182 178-184 |
5.00 |
42:36 |
4:22 |
8:44 |
128 121-136 |
1119 |
181 172-186 |
5.50 |
47:05 |
4:29 |
8:58 |
131 125-138 |
1175 |
182 178-184 |
6.00 |
51:29 |
4:24 |
8:48 |
132 129-136 |
1162 |
180 176-186 |
6.50 |
56:01 |
4:32 |
9:03 |
132 127-137 |
1195 |
179 176-184 |
7.00 |
1:00:35 |
4:34 |
9:08 |
133 127-139 |
1215 |
180 174-184 |
7.50 |
1:04:56 |
4:21 |
8:42 |
131 128-136 |
1139 |
181 176-186 |
8.00 |
1:09:22 |
4:27 |
8:54 |
132 129-135 |
1175 |
180 174-184 |
8.50 |
1:13:42 |
4:20 |
8:40 |
129 125-135 |
1117 |
182 178-184 |
9.00 |
1:18:03 |
4:21 |
8:42 |
129 123-136 |
1122 |
180 176-186 |
9.50 |
1:22:42 |
4:39 +22
|
9:18 |
130 126-135 |
1208 |
179 106-186 |
9.62 |
1:23:43 |
1:01 |
8:42 |
132 130-133 |
1149 |
181 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
180 |
9.6 |
1:23:13 |
8:41 |
Walk |
0.2 |
106 |
0 |
12 |
1:30:45 |
Pause |
0.4 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
0.00% |
More |
800m |
4:05 |
8:13 |
0.00% |
More |
1km |
5:07 |
8:15 |
0.00% |
More |
Mile |
8:17 |
8:17 |
0.00% |
More |
5k |
26:00 |
8:22 |
0.00% |
More |
5 miles |
42:30 |
8:30 |
0.00% |
More |
10k |
53:21 |
8:35 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:33 |
7:33 |
5km |
25:07 |
8:05 |
5M |
41:36 |
8:19 |
10km |
52:22 |
8:26 |
10M |
1:26:43 |
8:40 |
Half |
1:55:28 |
8:49 |
20M |
3:00:49 |
9:02 |
Mara |
4:00:44 |
9:11 |
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