Tue 19th Nov 2019 at 2:00pm by TazAdamsUK

Run > Treadmill

Follow User
0 👍

Time
30:29
Miles
3.11
Min/mi
9:48
Pacing
97%
WAVA
42.42
Stride(cm)
98
Cals
436
Cadence
168
BPM
150
%MHR
78.7
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 146/161bpm 78cal
2) 0.62m - 6:05(9:48/m) 150/157bpm 87cal
3) 0.62m - 6:08(9:52/m) 151/156bpm 90cal
4) 0.62m - 6:12(9:58/m) 152/156bpm 90cal
5) 0.62m - 6:15(10:04/m) 152/159bpm 91cal

5:49 6:05 6:08 6:12 6:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	134 108-156	1194	169 162-172
0.25	2:16	1:09	9:13	153 150-160	1411	169 166-170
0.38	3:28	1:12	9:32	149 148-151	1421	168 168-170
0.50	4:39	1:12	9:32	149 147-150	1421	171 170-172
0.63	5:52	1:13	9:41	149 147-151	1444	169 168-170
0.75	7:05	1:13	9:45	151 149-153	1472	170 168-170
0.88	8:17	1:13	9:41	153 149-157	1482	170 168-170
1.00	9:31	1:14	9:51	149 147-152	1467	170 168-170
1.13	10:45	1:14	9:53	149 146-151	1472	169 168-170
1.25	11:59	1:14	9:51	149 147-150	1468	168 168-170
1.38	13:13	1:14	9:51	151 149-153	1488	168 168-168
1.50	14:26	1:13	9:42	149 148-151	1446	167 166-168
1.63	15:40	1:14	9:49	153 150-155	1501	167 166-168
1.75	16:54	1:15	9:58	150 149-153	1494	167 166-168
1.88	18:09	1:15	9:59	150 148-152	1499	167 166-168
2.00	19:24	1:15	9:56	151 148-153	1501	166 166-166
2.13	20:38	1:15	9:58	151 148-154	1506	166 166-166
2.25	21:54	1:15	10:01	151 150-153	1512	166 166-168
2.38	23:08	1:15	9:59	153 152-156	1527	166 166-168
2.50	24:23	1:15	9:58	154 152-156	1536	167 166-168
2.63	25:39	1:16	10:06	155 153-159	1565	167 166-168
2.75	26:55	1:16	10:05	151 148-153	1523	167 166-168
2.88	28:10	1:16	10:04	152 149-154	1530	167 166-168
3.00	29:26	1:15	10:03	151 149-153	1517	167 166-168
3.11	30:29	1:03	10:02	145 68-155	1455	165 164-166

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	30:29	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	32.40%	More
800m	4:37	9:18	36.44%	More
1km	5:49	9:22	37.94%	More
Mile	9:31	9:31	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	43.92
5km	30:27	9:48	42.47
5M	51:34	10:19	41.02
10km	1:05:36	10:33	40.38
10M	1:51:05	11:07	39.46
Half	2:29:47	11:26	38.45
20M	3:59:17	11:58	38.14
Mara	5:22:40	12:19	37.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry