Tue 19th Nov 2019 at 1:00pm by Monkswood

Run > General

Follow User
0 👍

Time
1:07:56
Miles
7.31
Min/mi
9:18
Pacing
74%
WAVA
49.81
Stride(cm)
103
Cals
664
Cadence
168
BPM
136
%MHR
79.4
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 122/132bpm 55cal 9.48/11.66kmph
2) 1km - 5:44(5:44/km) 132/136bpm 56cal 10.46/11.02kmph
3) 1km - 5:51(5:51/km) 132/136bpm 56cal 10.26/11.02kmph
4) 1km - 5:58(5:58/km) 133/139bpm 57cal 10.06/10.71kmph
5) 1km - 5:40(5:40/km) 139/151bpm 57cal 10.59/11.05kmph
6) 1km - 5:42(5:42/km) 134/143bpm 52cal 10.54/11.92kmph
7) 1km - 6:21(6:21/km) 142/157bpm 63cal 9.45/10.45kmph
8) 1km - 5:48(5:48/km) 141/154bpm 58cal 10.35/11.46kmph
9) 1km - 5:24(5:24/km) 145/150bpm 57cal 11.11/11.76kmph
10) 1km - 5:22(5:22/km) 145/151bpm 57cal 11.19/12.26kmph
11) 1km - 5:26(5:26/km) 144/149bpm 56cal 11.06/11.52kmph
12) 0.76km - 4:21(5:42/km) 140/149bpm 40cal 10.53/11.39kmph

6:20 5:44 5:51 5:58 5:40 5:42 6:21 5:48 5:24 5:22 5:26 4:21

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:05	4:05 +1:17	16:18	108 48-129	1761	162 106-170
0.50	6:51	2:46 +20	11:04	125 110-131	1383	165 110-172
0.75	9:03	2:12	8:50	132 129-136	1166	170 164-172
1.00	11:21	2:18	9:12	132 128-135	1214	171 166-172
1.25	13:45	2:24	9:38	132 129-136	1271	172 168-172
1.50	16:08	2:22	9:29	132 128-136	1252	171 168-172
1.75	18:30	2:23	9:31	133 129-136	1265	171 162-172
2.00	20:50	2:20	9:20	133 130-136	1242	170 166-172
2.25	23:09	2:18	9:14	134 132-139	1237	169 164-172
2.50	25:36	2:27	9:48	133 127-137	1303	168 166-170
2.75	27:47	2:12	8:46	137 129-145	1202	167 162-170
3.00	30:11	2:24	9:34	143 136-151	1368	166 160-168
3.25	32:32	2:21	9:23	138 133-141	1294	167 162-170
3.50	34:50	2:18	9:13	134 126-143	1235	166 162-170
3.75	38:11	3:21 +1:04	13:25	130 109-143	1743	168 116-238
4.00	40:44	2:33	10:13	139 117-152	1419	165 158-170
4.25	43:16	2:32	10:09	144 131-157	1461	167 158-170
4.50	45:43	2:27	9:48	145 142-154	1420	168 162-172
4.75	47:54	2:11	8:43	144 137-154	1256	168 162-172
5.00	50:19	2:25	9:39	137 132-141	1321	169 168-172
5.25	52:23	2:05	8:19	145 141-150	1205	168 160-170
5.50	54:40	2:17	9:08	145 140-150	1323	169 164-172
5.75	56:45	2:05	8:18	147 144-151	1221	171 162-172
6.00	58:53	2:08	8:31	144 140-148	1227	172 170-172
6.25	1:01:09	2:16	9:04	147 145-149	1332	172 168-172
6.50	1:03:15	2:06	8:25	145 139-147	1221	171 168-172
6.75	1:05:25	2:10	8:39	143 139-147	1236	170 168-172
7.00	1:07:37	2:13	8:50	143 138-146	1264	169 166-172
7.25	1:10:12	2:35 +15	10:19	139 135-141	1435	168 164-170
7.31	1:10:50	38	10:48	142 136-149	1533	169 168-170

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (238 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	168	7.3	1:07:42	9:22
Walk	3.6	112	0	2:36	1:35:32
Pause	0.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	39.73%	More
800m	4:10	8:24	44.47%	More
1km	5:13	8:24	46.43%	More
Mile	8:31	8:31	48.50%	More
5k	27:48	8:57	50.54%	More
5 miles	46:45	9:21	48.87%	More
10k	58:11	9:22	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.07
5km	27:26	8:50	51.21
5M	45:25	9:05	50.29
10km	57:11	9:12	49.85
10M	1:34:42	9:28	49.71
Half	2:06:05	9:37	49.01
20M	3:17:26	9:52	49.59
Mara	4:22:52	10:02	49.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry