Tue 19th Nov 2019 at 1:00pm by ishep 🇪🇺

Run > General

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Time
1:03:05
Miles
5.64
Min/mi
11:11
Pacing
54%
WAVA
40.60
Stride(cm)
93
Cals
767
Cadence
154
Asc(m)
348
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 147cal 8.1/9.83mph
2) 1m - 11:53(11:53/m) 142cal 5.05/9.6mph
3) 1m - 13:54(13:54/m) 131cal 4.32/9.77mph
4) 1m - 12:18(12:18/m) 123cal 4.88/9.37mph
5) 1m - 11:37(11:37/m) 132cal 5.16/8.31mph
6) 0.64m - 5:59(9:24/m) 92cal 6.38/8.89mph

7:24 11:53 13:54 12:18 11:37 5:59

Pin Map

0mi in 0

Pace

19%

13%

14%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	172 166-176	0/19
0.50	3:45	1:54	7:36	172 164-176	4/26
0.75	5:36	1:51	7:25	176 164-182	2/18
1.00	7:24	1:48	7:11	179 174-184	2/18
1.25	9:04	1:40	6:41	179 170-186	4/22
1.50	11:41	2:37	10:27	165 118-180	27/7
1.75	16:08	4:27	17:48	148 80-176	21/15
2.00	19:13	3:05	12:21	145 100-182	34/0
2.25	21:43	2:31	10:03	159 102-176	5/37
2.50	25:29	3:46	15:03	138 104-182	27/3
2.75	28:55	3:26	13:43	148 102-170	24/1
3.00	33:11	4:16	17:05	126 92-166	28/5
3.25	37:12	4:00	16:01	126 100-216	17/7
3.50	39:57	2:45	11:02	147 106-176	17/6
3.75	42:57	3:00	11:59	149 112-176	22/12
4.00	45:29	2:32	10:08	151 106-174	18/11
4.25	49:52	4:23	17:32	152 102-218	0/34
4.50	52:42	2:50	11:21	148 82-184	3/40
4.75	54:38	1:56	7:44	170 162-174	7/27
5.00	57:04	2:27	9:46	153 106-176	21/11
5.25	59:03	1:59	7:56	173 164-182	24/16
5.50	1:02:03	3:00	11:58	145 100-180	21/1
5.63	1:03:05	1:02	7:40	174 166-178	4/0

Elevation

Asc 348m, Range 158m, Flat prediction 58:03

Elevation Graph

Biggest Climbs (m)	Min/mi
44 10.7%	13:55
43 8.5%	10:13
41 4.7%	9:41
29 21.4%	17:19
28 16.1%	21:45
17 14.2%	10:43
See your biggest climbs

Cadence

154 (218 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	171	4.6	40:30	8:50
Walk	35.5	109	1	22:24	21:24
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.35%	More
800m	3:17	6:37	55.94%	More
1km	4:20	6:58	55.41%	More
Mile	7:11	7:11	57.03%	More
5k	35:21	11:23	39.45%	More
5 miles	57:03	11:25	39.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	40.66
5km	33:32	10:48	41.58
5M	55:31	11:06	40.82
10km	1:09:54	11:15	40.45
10M	1:55:46	11:35	40.34
Half	2:34:07	11:46	39.76
20M	4:01:21	12:04	40.23
Mara	5:21:20	12:16	40.29

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