Tue 19th Nov 2019 at 2:00pm by Mizzle

Walk > General

Follow User
0 👍

Time
49:24
Miles
2.80
Min/mi
17:39
Stride(cm)
75
Cals
340
Cadence
121
BPM
110
%MHR
64.1
B/mi
1933
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 109/125bpm 121cal 60/63rpm
2) 1m - 16:29(16:29/m) 113/122bpm 121cal 62/64rpm
3) 0.07m - 1:12(16:27/m) 117/120bpm 9cal 62/63rpm
4) 0.72m - 14:33(20:07/m) 107/123bpm 89cal 56/63rpm

17:10 16:29 1:12 14:33

Pace

16%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:39	102 91-106	2106	118 114-126	0/1
0.25	4:43	2:08	17:03	106 102-111	1807	119 116-122	1/0
0.38	6:50	2:08	17:02	110 105-115	1873	123 120-126	2/0
0.50	8:53	2:02	16:19	116 108-123	1893	123 122-126	2/0
0.63	10:58	2:05	16:41	112 110-119	1868	123 118-126	0/2
0.75	13:03	2:05	16:39	109 106-111	1815	124 122-126	0/2
0.88	15:06	2:04	16:30	106 102-110	1748	123 120-126	1/1
1.00	17:12	2:06	16:46	110 107-112	1844	123 120-126	1/0
1.13	19:15	2:03	16:26	113 109-119	1857	123 122-124	1/0
1.25	21:21	2:05	16:43	111 105-122	1856	122 116-126	0/0
1.38	23:28	2:07	16:55	111 109-115	1877	122 118-124	1/1
1.50	25:32	2:04	16:36	115 113-120	1908	124 120-126	3/0
1.63	27:34	2:01	16:12	113 110-114	1830	123 120-126	0/1
1.75	29:38	2:04	16:32	114 110-116	1885	123 122-126	0/2
1.88	31:41	2:03	16:25	114 112-117	1871	124 122-128	1/0
2.00	33:41	2:00	15:59	115 112-116	1838	125 122-126	1/0
2.13	35:45	2:04	16:31	118 115-122	1949	124 122-126	1/0
2.25	38:01	2:17	18:16	113 108-117	2063	119 116-122	1/0
2.38	40:32	2:31	20:06	106 103-108	2130	116 114-122	0/1
2.50	43:00	2:28	19:45	103 98-109	2034	116 114-118	0/3
2.63	45:27	2:27	19:32	104 99-107	2032	116 114-120	1/0
2.75	48:02	2:35	20:40	105 101-111	2170	118 114-120	0/1
2.80	49:26	1:24	30:46	110 107-112	3383	118 108-122	0/0

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:05	16:16	More
1km	10:07	16:17	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry