Tue 19th Nov 2019 at 2:00pm by ivanhoe
Run > General
-
Time
32:19
-
Miles
4.18
-
Min/mi
7:44
-
Pacing
89%
-
WAVA
62.27
-
Cals
455
-
BPM
156
-
%MHR
91
-
B/mi
1202
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 146/154bpm 99cal 7.84/10.17mph
2) 1m - 7:43(7:43/m) 154/157bpm 106cal 7.78/12.37mph
3) 1m - 8:19(8:19/m) 160/163bpm 123cal 7.22/8.33mph
4) 1m - 7:26(7:26/m) 161/164bpm 110cal 8.06/11.11mph
5) 0.18m - 1:11(6:40/m) 158/160bpm 17cal 9/10.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
52 |
52 |
6:59 |
126 96-140 |
880 |
0.25 |
1:47 |
55 |
7:21 |
142 139-144 |
1043 |
0.38 |
2:45 |
58 |
7:44 |
144 142-146 |
1114 |
0.50 |
3:42 |
57 |
7:32 |
146 144-149 |
1101 |
0.63 |
4:38 |
56 |
7:26 |
149 149-151 |
1108 |
0.75 |
5:35 |
57 |
7:40 |
152 150-153 |
1165 |
0.88 |
6:32 |
57 |
7:36 |
153 151-154 |
1164 |
1.00 |
7:41 |
1:09 +3
|
9:09 |
151 150-153 |
1381 |
1.13 |
8:38 |
57 |
7:35 |
153 151-155 |
1161 |
1.25 |
9:36 |
58 |
7:44 |
154 154-155 |
1192 |
1.38 |
10:34 |
58 |
7:47 |
153 152-155 |
1190 |
1.50 |
11:39 |
1:04 +3
|
8:36 |
154 152-157 |
1324 |
1.63 |
12:31 |
52 |
7:00 |
155 154-156 |
1084 |
1.75 |
13:29 |
58 |
7:41 |
156 155-157 |
1199 |
1.88 |
14:27 |
58 |
7:45 |
154 153-156 |
1192 |
2.00 |
15:27 |
1:00 |
8:00 |
154 153-155 |
1231 |
2.13 |
16:26 |
59 |
7:56 |
155 154-157 |
1229 |
2.25 |
17:34 |
1:08 |
9:03 |
159 156-161 |
1440 |
2.38 |
18:46 |
1:11 |
9:31 |
161 160-162 |
1533 |
2.50 |
19:49 |
1:04 |
8:28 |
161 157-163 |
1363 |
2.63 |
20:47 |
57 |
7:39 |
160 158-162 |
1225 |
2.75 |
21:47 |
1:01 |
8:04 |
162 161-163 |
1307 |
2.88 |
22:46 |
59 |
7:49 |
162 162-163 |
1266 |
3.00 |
23:45 |
1:00 |
7:56 |
162 161-163 |
1285 |
3.13 |
24:40 |
55 |
7:22 |
162 161-163 |
1192 |
3.25 |
25:37 |
57 |
7:32 |
162 161-163 |
1222 |
3.38 |
26:34 |
57 |
7:35 |
162 161-163 |
1227 |
3.50 |
27:26 |
52 |
7:00 |
161 157-163 |
1126 |
3.63 |
28:22 |
56 |
7:25 |
162 158-164 |
1202 |
3.75 |
29:16 |
54 |
7:14 |
162 161-163 |
1171 |
3.88 |
30:11 |
55 |
7:17 |
161 160-163 |
1174 |
4.00 |
31:15 |
1:04 +3
|
8:30 |
159 155-161 |
1351 |
4.13 |
32:03 |
48 |
6:25 |
158 157-160 |
1013 |
4.18 |
32:27 |
24 |
7:22 |
157 156-159 |
1156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
52.34% |
More |
800m |
3:35 |
7:13 |
54.96% |
More |
1km |
4:32 |
7:17 |
56.68% |
More |
Mile |
7:20 |
7:20 |
59.47% |
More |
5k |
24:12 |
7:47 |
61.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
61.43 |
5km |
23:36 |
7:36 |
62.90 |
5M |
39:04 |
7:49 |
61.92 |
10km |
49:12 |
7:55 |
61.42 |
10M |
1:21:28 |
8:09 |
61.34 |
Half |
1:48:28 |
8:17 |
60.50 |
20M |
2:49:51 |
8:30 |
61.22 |
Mara |
3:46:08 |
8:38 |
61.32 |
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