Tue 19th Nov 2019 at 2:00pm by ivanhoe

Run > General

  • Time
    32:19
  • Miles
    4.18
  • Min/mi
    7:44
  • Pacing
    89%
  • WAVA
    62.27
  • Cals
    455
  • BPM
    156
  • %MHR
    91
  • B/mi
    1202
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 146/154bpm 99cal 7.84/10.17mph
2) 1m - 7:43(7:43/m) 154/157bpm 106cal 7.78/12.37mph
3) 1m - 8:19(8:19/m) 160/163bpm 123cal 7.22/8.33mph
4) 1m - 7:26(7:26/m) 161/164bpm 110cal 8.06/11.11mph
5) 0.18m - 1:11(6:40/m) 158/160bpm 17cal 9/10.69mph
7:39 7:43 8:19 7:26 1:11

Pace

4% 9% 46% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 52 52 6:59 126 96-140 880
0.25 1:47 55 7:21 142 139-144 1043
0.38 2:45 58 7:44 144 142-146 1114
0.50 3:42 57 7:32 146 144-149 1101
0.63 4:38 56 7:26 149 149-151 1108
0.75 5:35 57 7:40 152 150-153 1165
0.88 6:32 57 7:36 153 151-154 1164
1.00 7:41 1:09 +3 9:09 151 150-153 1381
1.13 8:38 57 7:35 153 151-155 1161
1.25 9:36 58 7:44 154 154-155 1192
1.38 10:34 58 7:47 153 152-155 1190
1.50 11:39 1:04 +3 8:36 154 152-157 1324
1.63 12:31 52 7:00 155 154-156 1084
1.75 13:29 58 7:41 156 155-157 1199
1.88 14:27 58 7:45 154 153-156 1192
2.00 15:27 1:00 8:00 154 153-155 1231
2.13 16:26 59 7:56 155 154-157 1229
2.25 17:34 1:08 9:03 159 156-161 1440
2.38 18:46 1:11 9:31 161 160-162 1533
2.50 19:49 1:04 8:28 161 157-163 1363
2.63 20:47 57 7:39 160 158-162 1225
2.75 21:47 1:01 8:04 162 161-163 1307
2.88 22:46 59 7:49 162 162-163 1266
3.00 23:45 1:00 7:56 162 161-163 1285
3.13 24:40 55 7:22 162 161-163 1192
3.25 25:37 57 7:32 162 161-163 1222
3.38 26:34 57 7:35 162 161-163 1227
3.50 27:26 52 7:00 161 157-163 1126
3.63 28:22 56 7:25 162 158-164 1202
3.75 29:16 54 7:14 162 161-163 1171
3.88 30:11 55 7:17 161 160-163 1174
4.00 31:15 1:04 +3 8:30 159 155-161 1351
4.13 32:03 48 6:25 158 157-160 1013
4.18 32:27 24 7:22 157 156-159 1156

Heart

156/164max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 52.34% More
800m 3:35 7:13 54.96% More
1km 4:32 7:17 56.68% More
Mile 7:20 7:20 59.47% More
5k 24:12 7:47 61.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 61.43
5km 23:36 7:36 62.90
5M 39:04 7:49 61.92
10km 49:12 7:55 61.42
10M 1:21:28 8:09 61.34
Half 1:48:28 8:17 60.50
20M 2:49:51 8:30 61.22
Mara 3:46:08 8:38 61.32
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