Tue 19th Nov 2019 at 1:00pm by rjb

Run > General

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Time
51:24
Miles
6.26
Min/mi
8:13
Pacing
83%
WAVA
66.04
Stride(cm)
109
Cals
739
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 119cal 6.9/0mph
2) 1m - 8:29(8:29/m) 118cal 7.07/0mph
3) 1m - 8:16(8:16/m) 118cal 7.26/0mph
4) 1m - 8:10(8:10/m) 118cal 7.34/0mph
5) 1m - 7:52(7:52/m) 118cal 7.63/0mph
6) 1m - 8:00(8:00/m) 118cal 7.5/0mph
7) 0.26m - 1:56(7:32/m) 30cal 7.96/0mph

8:41 8:29 8:16 8:10 7:52 8:00 1:56

Pace

17%

12%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:17	2:17	9:06	174 166-188
0.50	4:24	2:07	8:30	177 172-184
0.75	6:30	2:06	8:23	179 174-186
1.00	8:41	2:11	8:45	180 164-188
1.25	10:57	2:17	9:06	174 122-182
1.50	13:02	2:05	8:20	174 168-182
1.75	15:09	2:06	8:25	176 170-182
2.00	17:10	2:01	8:03	178 172-184
2.25	19:54	2:44 +40	10:56	176 172-178
2.50	22:02	2:09	8:35	177 172-184
2.75	24:04	2:01	8:05	181 174-184
3.00	26:06	2:02	8:08	179 168-188
3.25	28:08	2:03	8:11	180 174-186
3.50	30:24	2:16 +4	9:02	179 126-186
3.75	32:24	2:00	8:01	181 174-188
4.00	34:36	2:11 +10	8:45	181 166-188
4.25	36:53	2:18 +21	9:11	183 180-188
4.50	38:49	1:55	7:41	183 178-188
4.75	40:58	2:09 +14	8:37	185 182-190
5.00	42:57	1:59	7:55	180 174-186
5.25	44:55	1:58 +3	7:53	181 172-186
5.50	47:11	2:16 +7	9:05	183 174-190
5.75	49:10	1:58	7:54	179 174-192
6.00	51:07	1:57	7:48	181 174-184
6.25	53:00	1:53	7:34	184 174-190

Cadence

179 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	179	6.2	52:01	8:26
Walk	0.9	124	0	28	17:32
Pause	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	48.96%	More
800m	3:46	7:35	57.59%	More
1km	4:43	7:36	59.91%	More
Mile	7:52	7:52	61.34%	More
5k	25:45	8:17	63.84%	More
5 miles	42:03	8:25	64.02%	More
10k	52:37	8:28	64.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	65.60
5km	24:28	7:53	67.20
5M	40:30	8:06	66.46
10km	51:00	8:12	66.06
10M	1:24:27	8:27	66.13
Half	1:52:26	8:35	65.32
20M	2:56:04	8:48	66.10
Mara	3:54:25	8:57	66.20

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