Tue 19th Nov 2019 at 1:00pm by noswad

Run > General

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Time
47:23
Miles
5.25
Min/mi
9:02
Pacing
94%
WAVA
61.49
Stride(cm)
103
Cals
436
Cadence
173
BPM
117
%MHR
68.5
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 103/113bpm 74cal 6.16/6.55mph
2) 1m - 9:06(9:06/m) 114/124bpm 79cal 6.6/6.85mph
3) 1m - 8:57(8:57/m) 123/129bpm 89cal 6.7/7.03mph
4) 1m - 8:55(8:55/m) 124/129bpm 88cal 6.73/7.26mph
5) 1m - 8:39(8:39/m) 125/129bpm 84cal 6.94/7.18mph
6) 0.25m - 2:02(8:03/m) 131/134bpm 22cal 7.45/7.78mph

9:44 9:06 8:57 8:55 8:39 2:02

Pace

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	83 41-107	879	168 162-170
0.50	5:03	2:24	9:37	108 105-113	1038	170 168-172
0.75	7:24	2:21	9:26	109 107-112	1028	171 170-176
1.00	9:45	2:21	9:23	107 102-113	1004	172 170-176
1.25	12:00	2:15	9:00	110 102-118	990	172 170-176
1.50	14:15	2:14	8:58	116 108-124	1040	173 170-178
1.75	16:36	2:21	9:23	116 110-121	1089	173 166-174
2.00	18:51	2:15	9:01	116 112-121	1046	172 168-174
2.25	21:04	2:13	8:51	119 115-127	1054	173 170-176
2.50	23:18	2:15	8:59	125 119-127	1123	175 172-182
2.75	25:31	2:13	8:51	125 121-129	1107	174 170-178
3.00	27:48	2:17	9:07	122 120-125	1112	174 170-176
3.25	30:01	2:13	8:52	122 117-124	1082	173 172-178
3.50	32:14	2:13	8:53	121 117-127	1074	174 170-178
3.75	34:28	2:14	8:56	127 126-129	1136	174 172-178
4.00	36:43	2:15	8:59	127 123-128	1141	175 172-178
4.25	38:56	2:13	8:53	126 124-129	1120	175 170-180
4.50	41:06	2:09	8:37	125 122-127	1077	175 172-178
4.75	43:14	2:09	8:35	124 121-127	1065	175 172-178
5.00	45:22	2:07	8:29	124 121-127	1051	176 174-178
5.25	47:22	2:00	8:01	131 127-133	1051	179 172-184
5.25	47:25	3	14:58	131 130-131	1961	172 172-172

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.3	47:25	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	47.28%	More
800m	4:06	8:15	54.50%	More
1km	5:09	8:17	56.60%	More
Mile	8:26	8:26	58.76%	More
5k	27:15	8:46	62.01%	More
5 miles	44:44	8:57	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	60.64
5km	27:10	8:45	62.19
5M	45:00	9:00	61.54
10km	56:39	9:07	61.23
10M	1:33:49	9:23	61.34
Half	2:04:54	9:32	60.60
20M	3:15:35	9:47	61.33
Mara	4:20:25	9:56	61.42

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