Tue 19th Nov 2019 at 12:00pm by Dickie York

Run > Intervals
  • Time
    48:09
  • Miles
    7.06
  • Min/mi
    6:49
  • Pacing
    85%
  • WAVA
    70.04
  • Stride(cm)
    128
  • Cadence
    184
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1005
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 126/198bpm
2) 1m - 6:33(6:33/m) 148/198bpm
3) 1m - 6:18(6:18/m) 155/198bpm
4) 1m - 6:17(6:17/m) 157/172bpm
5) 1m - 6:20(6:20/m) 158/170bpm
6) 1m - 6:45(6:45/m) 154/169bpm
7) 1m - 7:25(7:25/m) 141/181bpm
8) 0.06m - 28(7:47/m) 139/141bpm

10min WU @ 8mph, 3 x (3min @ 10mph, 1min @ 8mph, 2min @ 10.2mph, 1min @ 8mph, 1min @ 10.5mph, 1min @ 8mph)
10min WD @ 8mph
8:02 6:33 6:18 6:17 6:20 6:45 7:25 28

Pace

3% 4% 46% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:33 94 56-117 1086 163 122-168
0.25 2:31 1:04 8:33 117 104-129 1001 172 168-174
0.38 3:27 57 7:32 125 106-143 942 177 174-180
0.50 4:22 55 7:17 140 102-198 1019 181 180-182
0.63 5:16 54 7:12 153 115-190 1101 182 180-182
0.75 6:12 56 7:26 132 113-196 981 182 182-182
0.88 7:06 55 7:17 136 116-159 990 183 182-184
1.00 8:02 55 7:22 132 116-186 973 182 182-182
1.13 8:57 55 7:22 135 111-186 994 182 182-182
1.25 9:52 55 7:23 135 114-198 996 182 182-182
1.38 10:40 48 6:21 146 111-198 927 189 182-192
1.50 11:25 45 5:59 154 126-181 921 192 192-202
1.63 12:09 45 5:57 158 131-198 939 193 192-200
1.75 12:53 44 5:54 160 112-198 945 192 192-192
1.88 13:47 54 7:11 152 97-198 1092 182 178-192
2.00 14:34 47 6:15 148 127-198 925 186 180-190
2.13 15:18 44 5:51 161 119-192 942 191 190-192
2.25 16:03 45 5:57 162 146-198 965 192 190-192
2.38 16:58 55 7:24 149 130-172 1101 180 178-190
2.50 17:42 44 5:48 153 145-159 888 191 180-192
2.63 18:32 50 6:39 157 150-167 1044 186 180-192
2.75 19:21 50 6:36 148 143-153 978 183 178-188
2.88 20:08 46 6:11 157 152-160 970 188 188-188
3.00 20:52 45 5:59 158 155-162 944 189 188-190
3.13 21:38 45 6:03 160 121-164 968 191 190-192
3.25 22:28 50 6:39 158 148-172 1051 185 178-192
3.38 23:18 51 6:44 150 144-157 1011 182 178-188
3.50 24:02 44 5:50 158 153-161 923 189 188-192
3.63 24:46 44 5:50 160 148-163 933 192 192-192
3.75 25:37 52 6:55 158 151-170 1092 184 180-192
3.88 26:26 48 6:25 151 147-158 968 185 178-192
4.00 27:10 44 5:54 160 157-163 945 191 180-194
4.13 28:04 54 7:16 153 147-159 1111 180 178-186
4.25 28:49 45 6:01 156 150-160 939 189 186-190
4.38 29:34 45 5:59 161 158-165 962 191 190-192
4.50 30:19 45 5:57 162 158-163 963 192 192-192
4.63 31:04 45 6:04 162 160-165 982 192 192-192
4.75 31:49 44 5:56 162 160-164 961 192 192-192
4.88 32:43 54 7:12 159 151-170 1145 183 178-192
5.00 33:30 47 6:15 153 150-159 955 186 178-192
5.13 34:15 45 6:00 161 157-164 967 192 192-192
5.25 34:58 43 5:46 163 162-165 939 192 192-192
5.38 35:53 55 7:19 157 150-163 1148 181 180-194
5.50 36:38 45 6:00 155 150-169 929 190 180-194
5.63 37:25 47 6:15 161 156-165 1007 189 180-194
5.75 38:20 56 7:26 152 148-157 1129 179 178-180
5.88 39:18 57 7:39 144 141-149 1100 178 178-178
6.00 40:14 56 7:32 142 138-160 1070 180 178-180
6.13 41:10 56 7:26 151 138-181 1123 179 178-180
6.25 42:07 57 7:35 140 137-142 1062 179 178-180
6.38 43:02 55 7:24 140 136-143 1036 180 180-180
6.50 43:58 55 7:24 140 136-142 1036 180 178-180
6.63 44:54 56 7:29 139 136-141 1041 180 180-180
6.75 45:49 55 7:22 139 132-156 1023 180 180-180
6.87 46:44 55 7:17 138 127-145 1005 180 180-180
7.00 47:39 55 7:24 138 136-141 1021 180 180-180
7.06 48:08 29 7:58 139 135-141 1108 178 162-180

Heart

147/198max
  • Show Beats/Mile

Cadence

184 (202 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 183 7.1 47:57 6:48
Walk 0.1 125 0 2 4:53
Still 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 56.82% More
800m 3:00 6:02 64.09% More
1km 3:50 6:10 65.35% More
Mile 6:14 6:14 68.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 76.52
5km 19:28 6:16 74.45
5M 32:54 6:35 71.71
10km 41:49 6:44 70.45
10M 1:10:42 7:04 68.87
Half 1:35:14 7:16 67.12
20M 2:31:54 7:36 66.68
Mara 3:24:37 7:49 66.01

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