Tue 19th Nov 2019 at 5:00pm by Duncs

Run > General

Amazing
breezy
v warm

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Time
35:40
Miles
4.93
Min/mi
7:14
Pacing
49%
WAVA
65.74
Stride(cm)
138
Cals
402
Cadence
161
BPM
141
%MHR
82.2
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 121/133bpm 71cal 7.91/8.85mph
2) 1m - 8:49(8:49/m) 137/158bpm 98cal 6.8/9.56mph
3) 1m - 4:35(4:35/m) 153/164bpm 60cal 13.07/10.14mph
4) 1m - 6:22(6:22/m) 145/165bpm 75cal 9.44/8.52mph
5) 0.93m - 8:19(8:58/m) 149/178bpm 98cal 6.69/20.75mph

7:35 8:49 4:35 6:22 8:19

Pin Map

0mi in 0

Pace

11%

13%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	110 84-129	870	161 108-174
0.50	3:49	1:50	7:21	122 113-133	896	168 160-172
0.75	5:44	1:55	7:42	126 123-128	970	168 166-172
1.00	7:35	1:50	7:21	125 122-127	919	168 166-170
1.25	10:19	2:45	10:59	128 103-147	1407	156 116-242
1.50	12:18	1:59	7:54	134 131-139	1060	167 166-168
1.75	14:52	2:34	10:14	143 132-158	1464	158 112-172
2.00	16:24	1:32	6:09	152 148-155	935	168 166-172
2.25	17:28	1:04	4:18	142 130-157	610	146 116-240
2.50	18:11	42	2:49	145 133-156	409	167 166-168
2.75	19:36	1:25	5:41	158 152-162	897	167 162-172
3.00	20:58	1:23	5:30	157 154-164	864	161 116-172
3.25	22:26	1:28	5:51	141 126-165	824	145 116-170
3.50	24:14	1:48	7:11	147 139-153	1056	168 166-170
3.75	25:50	1:36	6:26	145 142-147	932	167 166-168
4.00	27:21	1:31	6:03	147 145-150	889	167 166-168
4.25	29:51	2:30	10:01	146 126-159	1463	153 116-246
4.50	32:23	2:32	10:07	150 137-162	1519	149 114-174
4.75	35:07	2:44	10:57	156 121-177	1708	170 158-176
4.93	35:40	33	3:06	145 134-154	450	170 166-172

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (246 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	168	4.4	29:01	6:36
Walk	17.2	120	0.5	6:09	11:45
Still	1.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	56.90%	More
800m	3:04	6:10	63.20%	More
1km	3:51	6:12	65.55%	More
Mile	6:26	6:26	66.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.37
5km	21:52	7:02	66.81
5M	36:12	7:14	65.72
10km	45:35	7:20	65.18
10M	1:15:29	7:33	65.06
Half	1:40:30	7:40	64.16
20M	2:37:23	7:52	64.92
Mara	3:29:32	8:00	65.02

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