Tue 19th Nov 2019 at 1:00pm by M1nty

Run > General

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Time
8:28
Miles
1.00
Min/mi
8:28
Pacing
93%
WAVA
52.37
Stride(cm)
103
Cals
126
Cadence
184
BPM
154
%MHR
90
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 157/173bpm 126cal 92/95rpm 7.11/0mph
2) 0m - 2(15:51/m) 171/171bpm 93/93rpm 3.78/0mph

8:26 2

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:34	129 102-144	1364	184 180-188
0.13	1:09	30	7:57	149 143-153	1184	183 182-184
0.19	1:39	30	7:59	154 152-158	1230	183 180-184
0.25	2:09	30	7:59	157 157-158	1253	183 182-184
0.31	2:42	32	8:39	156 155-158	1349	182 180-184
0.38	3:14	33	8:43	155 153-156	1350	184 182-184
0.44	3:46	32	8:29	156 155-158	1324	183 182-184
0.50	4:19	33	8:48	157 156-157	1382	182 176-184
0.56	4:51	32	8:35	158 156-160	1355	185 182-186
0.63	5:23	31	8:19	159 157-161	1323	183 180-186
0.69	5:54	32	8:24	162 159-165	1362	186 184-188
0.75	6:25	31	8:21	163 163-163	1360	186 184-186
0.81	6:57	31	8:21	165 162-166	1378	185 184-188
0.88	7:27	30	8:07	168 165-169	1364	186 184-188
0.94	7:56	29	7:48	171 170-173	1334	186 184-188
1.00	8:26	30	7:54	171 169-172	1351	185 184-186

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	183	1	8:21	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.37%	More
800m	4:05	8:14	49.02%	More
1km	5:10	8:19	50.58%	More
Mile	8:20	8:20	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.34
5km	28:09	9:04	53.60
5M	46:38	9:20	52.76
10km	58:42	9:27	52.38
10M	1:37:13	9:43	52.32
Half	2:09:26	9:53	51.62
20M	3:22:41	10:08	52.23
Mara	4:29:51	10:18	52.31

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