Tue 19th Nov 2019 at 1:00pm by M1nty

Run > General

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Time
8:50
Miles
1.00
Min/mi
8:50
Pacing
92%
WAVA
50.19
Stride(cm)
100
Cals
119
Cadence
182
BPM
142
%MHR
82.8
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 146/160bpm 119cal 91/95rpm 6.81/0mph

8:49

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:19	106 77-136	1199	181 176-186
0.13	1:16	33	8:53	136 132-143	1207	177 176-178
0.19	1:48	32	8:34	141 139-142	1208	178 176-180
0.25	2:20	32	8:38	141 140-142	1217	181 180-182
0.31	2:52	32	8:35	142 141-143	1220	180 178-182
0.38	3:25	32	8:38	145 144-147	1251	182 180-182
0.44	3:58	33	8:49	147 146-149	1296	181 180-182
0.50	4:29	32	8:26	150 150-151	1265	182 180-184
0.56	5:00	31	8:17	154 152-157	1276	182 182-184
0.63	5:32	32	8:27	156 154-157	1318	184 182-188
0.69	6:03	31	8:19	154 154-154	1281	186 184-186
0.75	6:37	34	9:04	154 152-156	1396	184 182-184
0.81	7:12	35	9:14	155 154-157	1432	184 184-184
0.88	7:47	35	9:13	156 155-157	1439	185 184-186
0.94	8:18	32	8:27	157 156-160	1327	185 182-188
1.00	8:49	31	8:19	158 158-159	1314	186 184-188
1.00	8:51	2	8:26	160 160-160	1349	186 186-186

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	1	8:46	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.76%	More
800m	4:14	8:31	47.37%	More
1km	5:18	8:32	49.22%	More
Mile	8:44	8:44	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.17
5km	29:23	9:27	51.35
5M	48:39	9:44	50.58
10km	1:01:15	9:51	50.20
10M	1:41:25	10:09	50.15
Half	2:15:02	10:18	49.48
20M	3:31:27	10:34	50.07
Mara	4:41:32	10:45	50.14

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