Mon 18th Nov 2019 at 7:00pm by M1nty

Run > General

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Time
34:05
Miles
3.02
Min/mi
11:17
Pacing
69%
WAVA
42.98
Stride(cm)
81
Cals
409
Cadence
177
BPM
135
%MHR
78.8
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 143/156bpm 139cal 88/93rpm 5.54/0mph
2) 1m - 11:30(11:30/m) 137/148bpm 142cal 89/93rpm 5.22/0mph
3) 1m - 11:30(11:30/m) 129/159bpm 126cal 88/91rpm 5.22/0mph
4) 0.02m - 15(11:56/m) 135/135bpm 2cal 88/89rpm 5.03/0mph

10:50 11:30 11:30 15

Pin Map

0mi in 0

Pace

12%

16%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:48	137 109-152	1618	174 172-184
0.25	2:48	1:20	10:38	150 148-152	1595	172 170-176
0.38	4:11	1:22	10:59	150 146-152	1647	172 168-174
0.50	5:29	1:18	10:27	148 146-152	1546	178 174-184
0.63	6:44	1:15	10:02	150 147-154	1506	184 182-186
0.75	9:05	2:21 +1:04	18:50	128 94-151	2410	178 176-182
0.88	10:30	1:25	11:18	139 135-142	1572	176 170-180
1.00	11:55	1:24	11:16	143 139-147	1610	177 166-184
1.13	13:18	1:23	11:02	146 144-148	1612	182 180-184
1.25	15:26	2:08 +38	17:04	128 97-146	2185	180 178-184
1.38	16:48	1:22	10:58	136 130-143	1491	182 176-186
1.50	18:10	1:22	10:58	136 135-138	1492	183 178-186
1.63	19:44	1:34	12:31	138 134-144	1727	177 156-182
1.75	21:09	1:25	11:24	137 133-142	1561	182 178-186
1.88	22:28	1:19	10:31	138 134-140	1452	172 170-174
2.00	24:03	1:35	12:38	138 134-141	1743	166 118-176
2.13	25:25	1:22	10:54	141 137-148	1538	178 174-180
2.25	28:02	2:37 +1:08	20:58	129 92-159	2704	176 174-180
2.38	29:30	1:28	11:43	131 115-144	1534	174 170-178
2.50	30:51	1:21	10:47	123 119-127	1327	175 170-178
2.63	32:12	1:21	10:47	124 120-128	1336	176 174-178
2.75	33:36	1:24	11:11	128 124-132	1432	177 174-178
2.88	35:09	1:34	12:32	132 128-137	1653	177 172-180
3.00	36:42	1:32	12:18	136 134-140	1672	177 176-178
3.02	36:57	15	11:55	134 133-135	1597	176 174-178

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	3	36:38	12:09
Walk	0.9	119	0	19	42:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	33.31%	More
800m	5:14	10:31	38.34%	More
1km	6:41	10:46	39.02%	More
Mile	11:29	11:29	38.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	41.94
5km	35:07	11:18	42.97
5M	58:10	11:38	42.30
10km	1:13:14	11:47	41.99
10M	2:01:16	12:08	41.94
Half	2:41:27	12:19	41.38
20M	4:12:50	12:39	41.87
Mara	5:36:37	12:51	41.94

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