Tue 19th Nov 2019 at 12:00pm by HappyG(rrr)

Run > General

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Time
39:22
Miles
4.59
Min/mi
8:35
Pacing
86%
WAVA
55.35
Stride(cm)
110
Cals
498
Cadence
170
BPM
147
%MHR
76.2
B/mi
1262
Asc(m)
58
Surface
Road

Notes & Comments

1 comments

Nice wee lunch time run, just along canal side. Cold, all layered up, but bright, with blue skies. Hunners of runners! Was weird, like a race! Was going slow and passed by quite a few. Spoke to FreeAgent London Mara lady, which was nice! :-)

G

Split Summary
===
1) 1m - 9:24(9:24/m) 142/156bpm 115cal 6.38/8.75mph
2) 1m - 8:24(8:24/m) 144/149bpm 104cal 7.15/7.35mph
3) 1m - 8:08(8:08/m) 149/155bpm 105cal 7.38/7.76mph
4) 1m - 8:01(8:01/m) 151/153bpm 104cal 7.48/7.97mph
5) 0.59m - 5:25(9:14/m) 154/158bpm 70cal 6.5/15.92mph

9:24 8:24 8:08 8:01 5:25

Corrah
Good work

Pin Map

0mi in 0

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	132 114-145	1255	175 112-198	1/3
0.25	2:52	1:41	13:28	142 131-150	1911	146 98-176	0/2
0.38	4:05	1:13	9:43	136 123-148	1321	156 108-230	1/1
0.50	5:07	1:01	8:11	150 142-155	1228	173 166-184	2/0
0.63	6:08	1:02	8:15	150 144-156	1238	174 170-182	1/1
0.75	7:14	1:05	8:44	141 137-146	1231	173 168-178	3/0
0.88	8:18	1:04	8:31	142 137-148	1209	172 168-180	1/3
1.00	9:23	1:05	8:40	143 138-146	1239	173 168-180	0/3
1.13	10:24	1:02	8:14	144 140-149	1184	174 170-178	2/0
1.25	11:29	1:04	8:35	146 142-148	1253	172 168-180	0/3
1.38	12:33	1:04	8:34	143 141-145	1225	172 168-178	2/0
1.50	13:37	1:04	8:29	142 140-144	1206	172 168-176	0/3
1.63	14:39	1:02	8:14	143 141-145	1178	171 168-174	2/1
1.75	15:40	1:02	8:15	146 141-148	1205	171 168-172	1/1
1.88	16:44	1:04	8:31	144 141-148	1227	169 166-172	0/1
2.00	17:46	1:02	8:15	143 141-146	1181	170 168-174	1/1
2.13	18:48	1:02	8:12	145 140-147	1189	170 168-174	4/0
2.25	19:45	57	7:39	150 147-153	1146	172 168-174	0/4
2.38	20:47	1:02	8:12	151 148-154	1239	171 166-174	4/3
2.50	21:46	59	7:53	151 148-154	1190	172 172-174	4/0
2.63	22:49	1:03	8:27	152 150-155	1283	172 168-178	0/4
2.75	23:49	1:00	8:00	148 147-151	1185	171 168-176	1/0
2.88	24:54	1:05	8:37	148 147-150	1276	171 168-176	1/0
3.00	25:54	1:00	8:03	147 143-151	1184	172 170-176	0/2
3.13	26:52	58	7:40	151 150-153	1158	174 168-182	2/1
3.25	27:51	1:00	7:57	152 150-153	1208	171 168-174	3/0
3.38	28:53	1:02	8:15	150 147-153	1238	172 168-174	1/2
3.50	29:55	1:02	8:15	150 147-152	1238	171 168-174	2/0
3.63	30:52	57	7:37	150 148-153	1142	172 170-174	0/2
3.75	31:53	1:01	8:05	151 149-153	1220	172 170-174	3/0
3.88	32:55	1:02	8:15	150 148-151	1237	170 166-174	3/1
4.00	33:55	1:01	8:04	151 150-153	1219	173 170-182	0/3
4.13	34:55	1:00	7:57	152 149-153	1209	172 168-174	1/1
4.25	35:53	58	7:47	154 152-156	1199	174 172-178	0/2
4.38	36:55	1:01	8:10	156 154-158	1273	173 168-182	1/1
4.50	38:14	1:19	10:35	152 148-155	1608	173 166-180	3/0
4.59	39:22	1:08	12:37	156 152-158	1969	173 118-180	3/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 13m, Flat prediction 39:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (230 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	4.5	38:16	8:28
Walk	2.5	109	0.1	59	14:14
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.31%	More
800m	3:55	7:53	49.51%	More
1km	4:55	7:55	51.38%	More
Mile	7:59	7:59	53.74%	More
5k	25:15	8:08	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.33
5km	25:18	8:09	57.74
5M	43:22	8:40	54.86
10km	55:29	8:56	53.55
10M	1:35:07	9:31	51.63
Half	2:09:09	9:52	49.93
20M	3:28:35	10:26	48.99
Mara	4:43:14	10:49	48.10

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