Swimming > Open Water

18th Nov 2019 at 12pm by PeterFay

  • 20:00
    Time
  • 0.25
    Miles
  • 5:00
    per 100m

 

Notes & Comments

Kit

Predictions

Dist Time Per Mile
400m 20:00 1:20:28
750m 38:56 1:23:33
1km 52:50 1:25:02
1500m 1:21:11 1:27:06
1 mile 1:27:29 1:27:29
1.2 miles 1:46:08 1:28:27
3km 2:49:17 1:30:49
2.4 miles 3:41:16 1:32:12
5km 4:50:54 1:33:38
10km 10:06:31 1:37:37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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