Tue 19th Nov 2019 at 12:00pm by WildeRover

Run > General

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Time
54:33
Miles
6.50
Min/mi
8:24
Pacing
9%
WAVA
56.60
Stride(cm)
101
Cals
868
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 133cal 7.02/8.39mph
2) 1m - 8:42(8:42/m) 135cal 6.9/8.14mph
3) 1m - 8:14(8:14/m) 134cal 7.28/8.6mph
4) 1m - 8:15(8:15/m) 133cal 7.27/7.64mph
5) 1m - 8:32(8:32/m) 133cal 7.04/7.33mph
6) 1m - 8:08(8:08/m) 134cal 7.37/8.1mph
7) 0.5m - 4:08(8:22/m) 66cal 7.18/7.39mph

8:33 8:42 8:14 8:15 8:32 8:08 4:08

Pin Map

0mi in 0

Pace

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:13	2:13	8:51	183 178-194
0.50	4:20	2:08	8:31	186 182-194
0.75	6:29	2:08	8:33	187 182-192
1.00	8:33	2:04	8:16	191 188-194
1.25	10:56	2:23	9:32	187 180-194
1.50	13:10	2:15	8:59	188 178-194
1.75	15:28	2:17 +16	9:08	187 130-196
2.00	17:30	2:02	8:09	192 184-196
2.25	24:11	6:41 +4:35	26:45	191 180-198
2.50	26:18	2:07	8:27	194 188-198
2.75	28:17	2:00	7:58	194 188-196
3.00	30:19	2:01	8:06	189 184-196
3.25	32:22	2:03	8:13	190 182-194
3.50	34:27	2:05	8:20	188 182-192
3.75	40:44	6:17 +4:22	25:08	188 180-196
4.00	42:55	2:11	8:44	193 186-196
4.25	45:04	2:08	8:32	188 180-196
4.50	47:16	2:13	8:50	188 182-196
4.75	49:23	2:07	8:29	188 182-194
5.00	51:27	2:04	8:15	191 186-194
5.25	54:06	2:39 +38	10:37	188 178-194
5.50	56:10	2:03	8:14	192 186-196
5.75	58:10	2:01	8:02	193 188-196
6.00	1:00:14	2:03	8:14	191 184-196
6.25	1:02:20	2:06	8:24	191 186-196
6.49	1:04:22	2:02	8:19	187 182-192

Cadence

189 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	189	6.5	54:16	9:48
Walk	1.2	127	0	53	1:04:17
Pause	12.5	-	-	9:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.37%	More
800m	3:56	7:55	48.84%	More
1km	4:57	7:59	50.52%	More
Mile	8:04	8:04	52.77%	More
5k	30:41	9:52	47.24%	More
5 miles	51:12	10:14	46.09%	More
10k	1:01:52	9:57	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	24:40	7:56	58.76
5M	41:09	8:14	57.34
10km	51:58	8:22	56.69
10M	1:26:41	8:40	56.17
Half	1:55:52	8:51	55.17
20M	3:02:36	9:08	55.47
Mara	4:04:07	9:19	55.33

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