Tue 19th Nov 2019 at 11:00am by dacecain
Run > Easy
-
Time
1:11:08
-
Miles
8.00
-
Min/mi
8:54
-
Pacing
89%
-
WAVA
51.48
-
Stride(cm)
105
-
Cals
767
-
Cadence
173
-
BPM
136
-
%MHR
68.5
-
B/mi
1213
-
Asc(m)
167
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8m - 1:11:08(8:54/m) 137/147bpm 767cal 6.75/10.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:11 |
113 63-139 |
924 |
169 118-176 |
0/10 |
0.50 |
4:09 |
2:06 |
8:25 |
135 132-136 |
1137 |
172 168-176 |
1/2 |
0.75 |
6:11 |
2:02 |
8:09 |
136 133-143 |
1108 |
175 170-178 |
4/6 |
1.00 |
8:25 |
2:14 |
8:54 |
141 138-145 |
1255 |
174 172-178 |
6/0 |
1.25 |
10:28 |
2:03 |
8:11 |
134 127-143 |
1097 |
175 172-180 |
2/15 |
1.50 |
12:35 |
2:08 |
8:32 |
137 129-142 |
1169 |
178 174-184 |
4/5 |
1.75 |
14:50 |
2:14 |
8:57 |
137 130-146 |
1225 |
173 170-178 |
6/7 |
2.00 |
16:56 |
2:07 |
8:27 |
137 135-142 |
1157 |
173 170-176 |
5/5 |
2.25 |
19:14 |
2:17 |
9:09 |
137 134-141 |
1253 |
174 170-180 |
11/5 |
2.50 |
21:10 |
1:57 |
7:47 |
137 135-139 |
1067 |
175 172-178 |
0/17 |
2.75 |
23:27 |
2:17 |
9:08 |
137 133-142 |
1251 |
174 172-176 |
6/4 |
3.00 |
25:37 |
2:10 |
8:38 |
141 138-146 |
1217 |
174 170-178 |
7/2 |
3.25 |
27:50 |
2:13 |
8:54 |
141 139-147 |
1254 |
174 170-178 |
4/2 |
3.50 |
29:58 |
2:07 |
8:29 |
141 136-146 |
1196 |
174 172-176 |
2/4 |
3.75 |
32:23 |
2:26 |
9:44 |
136 131-140 |
1323 |
172 162-176 |
6/5 |
4.00 |
34:55 |
2:31 |
10:06 |
139 132-144 |
1404 |
173 170-176 |
3/1 |
4.25 |
36:50 |
1:55 |
7:42 |
139 135-143 |
1070 |
174 170-176 |
1/5 |
4.50 |
39:05 |
2:15 |
9:00 |
139 136-142 |
1250 |
174 172-176 |
7/2 |
4.75 |
41:33 |
2:28 |
9:50 |
143 140-145 |
1406 |
173 170-178 |
15/0 |
5.00 |
44:02 |
2:29 |
9:56 |
137 133-141 |
1361 |
171 168-174 |
8/0 |
5.25 |
46:20 |
2:18 |
9:12 |
136 130-140 |
1252 |
171 168-176 |
7/5 |
5.50 |
48:30 |
2:10 |
8:41 |
135 131-140 |
1171 |
172 166-176 |
3/11 |
5.75 |
50:37 |
2:07 |
8:29 |
137 134-142 |
1163 |
172 168-176 |
3/7 |
6.00 |
52:38 |
2:01 |
8:03 |
136 131-142 |
1094 |
174 172-178 |
0/15 |
6.25 |
54:43 |
2:05 |
8:19 |
134 131-137 |
1114 |
173 170-176 |
1/8 |
6.50 |
57:08 |
2:26 |
9:43 |
139 136-143 |
1349 |
173 166-176 |
5/1 |
6.75 |
59:34 |
2:25 |
9:41 |
137 133-142 |
1328 |
172 168-176 |
1/4 |
7.00 |
1:01:40 |
2:06 |
8:25 |
139 137-141 |
1169 |
173 170-176 |
4/2 |
7.25 |
1:04:01 |
2:21 |
9:23 |
138 133-141 |
1294 |
171 168-174 |
7/5 |
7.50 |
1:06:21 |
2:20 |
9:21 |
137 132-143 |
1282 |
171 166-174 |
9/1 |
7.75 |
1:08:49 |
2:28 |
9:52 |
137 129-146 |
1351 |
169 166-172 |
6/5 |
8.00 |
1:11:08 |
2:19 |
9:16 |
140 136-143 |
1297 |
170 164-174 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
172 |
8 |
1:11:05 |
8:53 |
Walk |
0.1 |
120 |
0 |
3 |
13:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
42.38% |
More |
800m |
4:01 |
8:04 |
45.39% |
More |
1km |
5:01 |
8:04 |
47.47% |
More |
Mile |
8:18 |
8:18 |
49.04% |
More |
5k |
26:31 |
8:32 |
52.18% |
More |
5 miles |
43:57 |
8:47 |
51.16% |
More |
10k |
54:19 |
8:45 |
51.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
51.85 |
5km |
26:06 |
8:24 |
53.02 |
5M |
43:13 |
8:39 |
52.03 |
10km |
54:25 |
8:45 |
51.55 |
10M |
1:30:07 |
9:01 |
51.40 |
Half |
1:59:59 |
9:10 |
50.65 |
20M |
3:07:53 |
9:24 |
51.25 |
Mara |
4:10:09 |
9:33 |
51.33 |
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