Tue 19th Nov 2019 at 12:00pm by posty john

Run > Intervals
  • Time
    55:36
  • Miles
    7.21
  • Min/mi
    7:43
  • Pacing
    50%
  • WAVA
    66.49
  • Stride(cm)
    119
  • Cals
    575
  • Cadence
    175
  • BPM
    139
  • %MHR
    83.1
  • B/mi
    1070
  • Asc(m)
    126
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 126/144bpm 87cal 6.46/7.39mph
2) 1m - 8:28(8:28/m) 137/145bpm 87cal 7.09/7.66mph
3) 1m - 7:02(7:02/m) 135/142bpm 70cal 8.54/9.46mph
4) 1m - 6:58(6:58/m) 134/143bpm 67cal 8.6/9.83mph
5) 1m - 6:48(6:48/m) 134/144bpm 65cal 8.82/9.81mph
6) 1m - 7:54(7:54/m) 149/160bpm 89cal 7.6/8.6mph
7) 1m - 7:33(7:33/m) 157/167bpm 91cal 7.95/8.45mph
8) 0.21m - 1:35(7:44/m) 160/164bpm 19cal 7.76/7.83mph
9:17 8:28 7:02 6:58 6:48 7:54 7:33 1:35
Pin Map
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Pace

9% 9% 9% 24% 29% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:48 106 81-125 1039 171 120-178 0/2
0.25 2:24 1:10 9:22 126 124-128 1181 170 166-174 1/5
0.38 3:34 1:11 9:25 125 124-126 1177 171 168-174 3/2
0.50 4:47 1:13 9:43 127 124-129 1235 172 170-174 4/0
0.63 5:55 1:08 9:04 132 130-134 1196 170 166-174 1/3
0.75 7:25 1:30 +21 12:00 123 115-130 1476 170 120-176 8/0
0.88 8:39 1:13 +7 9:48 135 130-140 1323 176 172-180 0/1
1.00 9:45 1:06 8:48 139 135-144 1224 175 174-178 1/0
1.13 10:50 1:05 8:40 137 134-139 1187 175 172-176 2/0
1.25 11:55 1:05 8:42 142 136-145 1234 176 172-180 2/0
1.38 13:00 1:05 8:37 140 139-142 1207 174 170-176 0/3
1.50 14:03 1:03 8:26 136 131-141 1147 172 170-174 0/4
1.63 15:06 1:04 8:28 135 132-138 1144 171 170-172 0/5
1.75 16:09 1:02 8:19 135 133-137 1124 168 166-172 0/11
1.88 17:09 1:00 8:04 133 131-135 1073 170 168-172 1/1
2.00 18:53 1:43 +40 13:47 140 136-143 1929 162 120-172 0/2
2.13 19:43 51 6:46 136 127-142 920 182 176-188 1/1
2.25 20:36 53 7:03 133 129-136 938 178 174-180 0/3
2.38 21:29 52 6:58 132 129-135 919 176 174-180 6/2
2.50 22:22 54 7:10 134 132-136 961 175 174-176 2/1
2.63 23:16 53 7:07 136 130-141 968 176 174-178 0/5
2.75 24:09 53 7:07 134 129-140 953 176 174-178 0/2
2.88 25:02 53 7:01 136 134-138 955 178 174-180 4/0
3.00 25:55 53 7:04 136 135-138 961 177 176-178 6/3
3.13 28:32 2:37 +1:48 20:58 123 108-137 2578 174 104-188 2/3
3.25 29:25 53 7:04 136 133-141 962 177 174-180 2/1
3.38 30:19 54 7:15 135 134-135 979 177 176-178 0/3
3.50 31:13 54 7:10 133 132-135 953 177 174-178 1/1
3.63 32:06 53 7:04 137 134-140 967 177 174-180 1/1
3.75 32:57 51 6:51 135 135-136 926 178 176-180 3/0
3.88 33:50 53 7:01 136 135-138 954 179 176-180 1/3
4.00 34:42 52 6:54 135 132-139 931 181 178-184 3/0
4.13 37:44 3:02 +2:24 24:16 122 102-137 2961 180 112-192 3/5
4.25 38:44 1:00 8:02 135 134-137 1085 179 178-180 0/5
4.38 39:36 52 6:55 136 134-139 941 181 180-182 1/0
4.50 40:27 51 6:50 136 134-141 930 181 178-184 6/0
4.63 41:19 52 6:55 137 134-144 948 180 178-182 1/2
4.75 42:11 52 6:52 135 134-135 927 182 180-184 2/6
4.88 43:02 51 6:51 136 135-137 932 181 178-184 5/1
5.00 43:54 52 7:00 136 135-136 951 181 180-184 1/1
5.13 45:37 1:42 +48 13:37 137 135-142 1865 180 176-182 2/1
5.25 46:35 58 7:44 144 141-148 1114 177 174-178 0/2
5.38 48:01 1:26 +28 11:30 146 140-153 1679 171 120-178 3/0
5.50 49:24 1:23 +18 11:03 146 136-153 1613 157 100-186 5/2
5.63 50:36 1:12 +13 9:38 152 150-154 1465 179 174-184 8/0
5.75 51:41 1:05 +3 8:42 154 149-158 1339 180 176-182 3/0
5.88 52:40 59 7:53 156 155-160 1229 181 178-184 4/0
6.00 53:39 58 7:46 156 154-158 1211 176 174-178 2/0
6.13 54:34 56 7:25 156 153-158 1158 177 176-180 0/3
6.25 55:36 1:02 +8 8:18 155 151-158 1287 181 176-200 0/1
6.38 56:33 57 7:35 154 151-159 1167 178 176-180 0/1
6.50 57:31 57 7:38 157 156-159 1198 175 174-178 1/2
6.63 58:44 1:13 +16 9:45 157 153-161 1530 174 110-186 2/5
6.75 59:43 59 7:56 162 158-166 1285 174 168-180 0/2
6.87 1:00:37 54 7:12 157 156-158 1130 176 174-178 0/4
7.00 1:01:36 59 7:49 157 156-158 1228 178 176-182 5/1
7.12 1:02:34 58 7:45 161 157-164 1249 175 170-182 3/1
7.20 1:03:12 38 7:56 158 157-159 1254 179 176-182 2/0

Heart

139/166max
  • Show Beats/Mile

Elevation

Asc 126m, Range 33m, Flat prediction 54:38
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.7% 9:09
11 2.4% 7:52
See your biggest climbs

Cadence

175 (200 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 176 7.2 55:08 7:55
Walk 9.9 111 0 6:27 2:40:37
Pause 2.5 - - 1:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 52.91% More
800m 3:21 6:43 61.46% More
1km 4:12 6:46 63.65% More
Mile 6:59 6:59 65.07% More
5k 25:20 8:09 61.06% More
5 miles 42:43 8:33 59.14% More
10k 53:32 8:37 58.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 68.30
5km 22:29 7:14 68.81
5M 37:31 7:30 67.32
10km 47:23 7:38 66.64
10M 1:19:02 7:54 66.13
Half 1:45:40 8:04 64.99
20M 2:46:32 8:20 65.34
Mara 3:42:38 8:30 65.17

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