Tue 19th Nov 2019 at 4:00am by SH_UK

Run > General

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Time
36:50
Miles
4.45
Min/mi
8:17
Pacing
95%
WAVA
57.36
Stride(cm)
110
Cals
483
Cadence
176
BPM
144
%MHR
80.7
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 136/148bpm 66cal 11.31/11.89kmph
2) 1km - 5:21(5:21/km) 145/152bpm 72cal 11.23/12.16kmph
3) 1km - 4:56(4:56/km) 135/145bpm 57cal 12.16/12.5kmph
4) 1km - 5:10(5:10/km) 141/152bpm 64cal 11.6/12.46kmph
5) 1km - 5:15(5:15/km) 153/158bpm 75cal 11.42/11.69kmph
6) 1km - 5:03(5:03/km) 149/160bpm 67cal 11.87/12.7kmph
7) 1km - 4:59(4:59/km) 155/163bpm 72cal 12.04/12.33kmph
8) 0.16km - 47(4:56/km) 151/152bpm 10cal 12.17/12.53kmph

5:18 5:21 4:56 5:10 5:15 5:03 4:59 47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	122 94-141	1026	168 164-172
0.25	2:07	1:04	8:34	135 127-141	1156	172 170-174
0.38	3:13	1:06	8:44	143 139-147	1250	174 172-176
0.50	4:18	1:05	8:43	144 140-147	1254	174 172-176
0.63	5:20	1:02	8:16	144 142-145	1189	175 174-176
0.75	6:23	1:03	8:23	146 143-151	1224	174 170-176
0.88	7:26	1:03	8:25	145 143-150	1220	179 174-182
1.00	8:31	1:05	8:37	145 143-147	1249	180 178-182
1.13	9:37	1:06	8:47	145 143-147	1274	176 174-178
1.25	10:43	1:06	8:48	142 140-145	1250	174 172-176
1.38	11:43	1:00	8:04	139 138-141	1121	174 172-176
1.50	12:42	59	7:49	137 136-139	1070	174 174-176
1.63	13:43	1:02	8:13	135 131-137	1110	173 170-174
1.75	14:41	57	7:40	132 129-134	1011	171 168-172
1.88	15:40	59	7:55	133 132-134	1054	172 170-174
2.00	16:41	1:01	8:08	137 132-145	1115	173 170-176
2.13	17:42	1:01	8:09	141 139-144	1149	173 172-176
2.25	18:45	1:03	8:20	138 136-141	1150	177 176-178
2.38	19:48	1:03	8:22	145 141-148	1212	178 174-184
2.50	20:53	1:05	8:42	150 147-151	1304	181 180-182
2.63	21:54	1:01	8:07	152 149-154	1233	177 174-178
2.75	22:57	1:04	8:29	150 148-151	1272	180 178-182
2.88	24:02	1:05	8:38	154 151-156	1329	182 182-182
3.00	25:08	1:06	8:45	156 155-157	1366	180 178-182
3.13	26:09	1:01	8:09	155 153-156	1263	180 178-182
3.25	27:11	1:03	8:21	156 153-158	1302	180 174-184
3.38	28:12	1:00	8:03	150 146-153	1207	178 178-180
3.50	29:11	59	7:53	144 142-149	1136	174 172-178
3.63	30:12	1:01	8:11	142 140-144	1163	174 172-178
3.75	31:14	1:02	8:18	152 146-155	1262	181 180-184
3.88	32:15	1:00	8:03	155 153-157	1247	180 178-182
4.00	33:17	1:02	8:15	155 152-157	1279	181 180-182
4.13	34:19	1:02	8:18	156 155-158	1294	181 180-182
4.25	35:16	57	7:34	156 151-162	1180	181 180-184
4.38	36:15	59	7:55	152 150-156	1202	179 176-184
4.45	36:50	35	8:02	151 150-152	1213	179 178-180

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.4	36:50	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.16%	More
800m	3:54	7:51	49.72%	More
1km	4:54	7:53	51.58%	More
Mile	8:02	8:02	53.42%	More
5k	25:23	8:10	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.73
5km	25:10	8:06	58.05
5M	41:41	8:20	57.07
10km	52:28	8:27	56.63
10M	1:26:54	8:41	56.51
Half	1:55:41	8:50	55.74
20M	3:01:10	9:04	56.40
Mara	4:01:12	9:12	56.49

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