Tue 19th Nov 2019 at 11:00am by Hoaxster
Run > General
-
Time
41:52
-
Miles
5.04
-
Min/mi
8:18
-
Pacing
85%
-
WAVA
55.37
-
Stride(cm)
113
-
Cals
666
-
Cadence
171
-
BPM
184
-
%MHR
107.9
-
B/mi
1532
-
Asc(m)
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 176/187bpm 130cal 7.07/0mph
2) 1m - 8:23(8:23/m) 183/200bpm 134cal 7.16/0mph
3) 1m - 8:12(8:12/m) 187/196bpm 132cal 7.32/0mph
4) 1m - 8:17(8:17/m) 187/197bpm 133cal 7.24/0mph
5) 1m - 8:12(8:12/m) 188/198bpm 132cal 7.32/0mph
6) 0.04m - 19(8:54/m) 191/194bpm 5cal 6.74/0mph
8:29 8:23 8:12 8:17 8:12 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:38 |
162 130-184 |
1398 |
170 162-190 |
4/9 |
0.50 |
4:19 |
2:09 |
8:37 |
178 175-181 |
1534 |
167 166-170 |
2/2 |
0.75 |
6:24 |
2:05 |
8:20 |
180 174-187 |
1500 |
168 166-172 |
3/2 |
1.00 |
8:29 |
2:05 |
8:21 |
183 179-187 |
1527 |
168 166-172 |
2/3 |
1.25 |
10:35 |
2:06 |
8:26 |
184 178-200 |
1551 |
169 166-172 |
2/3 |
1.50 |
13:20 |
2:45 |
11:00 |
186 169-196 |
2045 |
168 126-180 |
6/3 |
1.75 |
15:20 |
2:00 |
7:58 |
183 167-193 |
1458 |
169 156-190 |
2/5 |
2.00 |
17:22 |
2:02 |
8:07 |
179 169-182 |
1454 |
169 166-174 |
2/1 |
2.25 |
19:26 |
2:04 |
8:15 |
186 181-189 |
1536 |
168 166-170 |
1/1 |
2.50 |
21:25 |
2:00 |
7:59 |
187 182-191 |
1492 |
168 166-172 |
1/1 |
2.75 |
23:33 |
2:08 |
8:31 |
189 183-194 |
1609 |
169 166-174 |
4/3 |
3.00 |
25:34 |
2:01 |
8:04 |
189 183-196 |
1523 |
169 168-174 |
4/3 |
3.25 |
27:39 |
2:05 |
8:19 |
186 179-193 |
1548 |
170 168-174 |
3/4 |
3.50 |
29:44 |
2:06 |
8:22 |
184 180-189 |
1540 |
176 170-188 |
4/4 |
3.75 |
31:48 |
2:04 |
8:17 |
189 181-192 |
1564 |
175 170-182 |
2/2 |
4.00 |
33:58 |
2:09 |
8:37 |
191 180-197 |
1645 |
174 170-178 |
4/3 |
4.25 |
35:55 |
1:57 |
7:49 |
191 186-195 |
1492 |
174 170-178 |
5/6 |
4.50 |
38:05 |
2:11 |
8:42 |
184 176-190 |
1601 |
172 156-176 |
7/4 |
4.75 |
40:04 |
1:59 |
7:55 |
191 188-198 |
1511 |
173 170-180 |
5/4 |
5.00 |
42:10 |
2:06 |
8:23 |
188 180-194 |
1575 |
174 166-182 |
4/3 |
5.03 |
42:28 |
18 |
9:20 |
191 188-193 |
1783 |
176 174-180 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
41.68% |
More |
800m |
3:58 |
8:00 |
47.11% |
More |
1km |
5:00 |
8:04 |
48.77% |
More |
Mile |
8:04 |
8:04 |
51.63% |
More |
5k |
25:33 |
8:13 |
55.42% |
More |
5 miles |
42:09 |
8:26 |
54.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
61.67 |
5km |
24:15 |
7:48 |
58.38 |
5M |
41:30 |
8:18 |
55.48 |
10km |
53:01 |
8:32 |
54.21 |
10M |
1:30:41 |
9:04 |
52.35 |
Half |
2:02:59 |
9:23 |
50.66 |
20M |
3:18:12 |
9:55 |
49.81 |
Mara |
4:28:46 |
10:15 |
48.98 |
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