Tue 19th Nov 2019 at 11:00am by Hoaxster

Run > General

  • Time
    41:52
  • Miles
    5.04
  • Min/mi
    8:18
  • Pacing
    85%
  • WAVA
    55.37
  • Stride(cm)
    113
  • Cals
    666
  • Cadence
    171
  • BPM
    184
  • %MHR
    107.9
  • B/mi
    1532
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 176/187bpm 130cal 7.07/0mph
2) 1m - 8:23(8:23/m) 183/200bpm 134cal 7.16/0mph
3) 1m - 8:12(8:12/m) 187/196bpm 132cal 7.32/0mph
4) 1m - 8:17(8:17/m) 187/197bpm 133cal 7.24/0mph
5) 1m - 8:12(8:12/m) 188/198bpm 132cal 7.32/0mph
6) 0.04m - 19(8:54/m) 191/194bpm 5cal 6.74/0mph
8:29 8:23 8:12 8:17 8:12 19

Pace

2% 2% 1% 19% 73% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 162 130-184 1398 170 162-190 4/9
0.50 4:19 2:09 8:37 178 175-181 1534 167 166-170 2/2
0.75 6:24 2:05 8:20 180 174-187 1500 168 166-172 3/2
1.00 8:29 2:05 8:21 183 179-187 1527 168 166-172 2/3
1.25 10:35 2:06 8:26 184 178-200 1551 169 166-172 2/3
1.50 13:20 2:45 11:00 186 169-196 2045 168 126-180 6/3
1.75 15:20 2:00 7:58 183 167-193 1458 169 156-190 2/5
2.00 17:22 2:02 8:07 179 169-182 1454 169 166-174 2/1
2.25 19:26 2:04 8:15 186 181-189 1536 168 166-170 1/1
2.50 21:25 2:00 7:59 187 182-191 1492 168 166-172 1/1
2.75 23:33 2:08 8:31 189 183-194 1609 169 166-174 4/3
3.00 25:34 2:01 8:04 189 183-196 1523 169 168-174 4/3
3.25 27:39 2:05 8:19 186 179-193 1548 170 168-174 3/4
3.50 29:44 2:06 8:22 184 180-189 1540 176 170-188 4/4
3.75 31:48 2:04 8:17 189 181-192 1564 175 170-182 2/2
4.00 33:58 2:09 8:37 191 180-197 1645 174 170-178 4/3
4.25 35:55 1:57 7:49 191 186-195 1492 174 170-178 5/6
4.50 38:05 2:11 8:42 184 176-190 1601 172 156-176 7/4
4.75 40:04 1:59 7:55 191 188-198 1511 173 170-180 5/4
5.00 42:10 2:06 8:23 188 180-194 1575 174 166-182 4/3
5.03 42:28 18 9:20 191 188-193 1783 176 174-180 0/1

Heart

184/200max
  • Show Beats/Mile

Elevation

Asc 70m, Range 9m, Flat prediction 41:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 113cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 41.68% More
800m 3:58 8:00 47.11% More
1km 5:00 8:04 48.77% More
Mile 8:04 8:04 51.63% More
5k 25:33 8:13 55.42% More
5 miles 42:09 8:26 54.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 61.67
5km 24:15 7:48 58.38
5M 41:30 8:18 55.48
10km 53:01 8:32 54.21
10M 1:30:41 9:04 52.35
Half 2:02:59 9:23 50.66
20M 3:18:12 9:55 49.81
Mara 4:28:46 10:15 48.98

Bespoke Fields

Ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here