Tue 19th Nov 2019 at 12:00pm by Rosielad
Run > General
-
Time
36:12
-
Miles
4.03
-
Min/mi
8:59
-
Pacing
91%
-
WAVA
52.76
-
Stride(cm)
112
-
Cals
622
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 149cal 6.61/7.37mph
2) 1m - 8:52(8:52/m) 157cal 6.76/8.6mph
3) 1m - 9:07(9:07/m) 158cal 6.58/7.06mph
4) 1m - 8:51(8:51/m) 154cal 6.78/7.16mph
5) 0.03m - 17(9:31/m) 4cal 6.3/6.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 +17
|
11:19 |
157 156-158 |
0.25 |
2:46 |
1:21 +15
|
10:49 |
156 120-168 |
0.38 |
3:52 |
1:06 |
8:47 |
157 156-158 |
0.50 |
5:03 |
1:11 |
9:29 |
158 156-160 |
0.63 |
6:11 |
1:08 |
9:02 |
157 156-158 |
0.75 |
7:19 |
1:09 |
9:09 |
157 156-158 |
0.88 |
8:27 |
1:08 |
9:04 |
158 158-160 |
1.00 |
9:34 |
1:07 |
8:57 |
161 158-162 |
1.13 |
10:40 |
1:06 |
8:47 |
159 158-160 |
1.25 |
11:49 |
1:09 |
9:11 |
160 158-162 |
1.38 |
12:58 |
1:09 |
9:12 |
160 158-162 |
1.50 |
14:04 |
1:06 |
8:49 |
160 160-162 |
1.63 |
15:09 |
1:04 |
8:36 |
160 158-162 |
1.75 |
16:16 |
1:07 |
8:55 |
160 158-162 |
1.88 |
17:20 |
1:05 |
8:38 |
160 158-162 |
2.00 |
18:27 |
1:06 |
8:50 |
161 160-162 |
2.13 |
19:33 |
1:06 |
8:52 |
159 158-160 |
2.25 |
20:41 |
1:08 |
9:00 |
160 158-162 |
2.38 |
21:51 |
1:11 |
9:26 |
160 158-162 |
2.50 |
23:02 |
1:11 |
9:27 |
159 156-160 |
2.63 |
24:09 |
1:07 |
8:53 |
159 156-162 |
2.75 |
25:23 |
1:14 |
9:52 |
159 156-162 |
2.88 |
26:25 |
1:03 |
8:21 |
160 160-162 |
3.00 |
27:34 |
1:08 |
9:07 |
161 160-162 |
3.13 |
28:39 |
1:05 |
8:39 |
161 160-162 |
3.25 |
29:47 |
1:08 |
9:03 |
161 160-162 |
3.38 |
30:54 |
1:08 |
9:03 |
161 160-162 |
3.50 |
32:05 |
1:10 |
9:21 |
160 158-162 |
3.63 |
33:10 |
1:05 |
8:39 |
160 158-162 |
3.75 |
34:14 |
1:05 |
8:36 |
161 160-162 |
3.88 |
35:27 |
1:13 +10
|
9:47 |
162 160-164 |
4.00 |
36:35 |
1:07 |
8:59 |
161 156-162 |
4.03 |
36:52 |
17 |
9:38 |
159 154-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
159 |
4 |
36:08 |
9:09 |
Walk |
0.1 |
120 |
0 |
2 |
9:29 |
Pause |
1.9 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
39.19% |
More |
800m |
4:18 |
8:39 |
45.07% |
More |
1km |
5:25 |
8:43 |
46.64% |
More |
Mile |
8:51 |
8:51 |
48.55% |
More |
5k |
27:53 |
8:58 |
52.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
53.89 |
5km |
27:17 |
8:47 |
53.55 |
5M |
45:46 |
9:09 |
51.98 |
10km |
57:57 |
9:20 |
51.27 |
10M |
1:37:10 |
9:43 |
50.54 |
Half |
2:10:18 |
9:57 |
49.49 |
20M |
3:26:20 |
10:19 |
49.52 |
Mara |
4:36:41 |
10:34 |
49.24 |
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