-
Time
27:35
-
Miles
1.43
-
Min/mi
19:17
-
Stride(cm)
68
-
Cals
84
-
Cadence
123
-
BPM
85
-
%MHR
49.6
-
B/mi
1636
-
Asc(m)
35
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:13(19:13/m) 86/120bpm 59cal 3.12/3.72mph
2) 0.43m - 8:22(19:21/m) 87/95bpm 25cal 3.1/3.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:13 |
82 48-120 |
1739 |
119 114-128 |
0/2 |
0.13 |
2:36 |
1:17 |
20:31 |
83 80-86 |
1703 |
123 116-128 |
0/1 |
0.19 |
3:46 |
1:09 |
18:27 |
87 86-90 |
1606 |
122 120-128 |
2/0 |
0.25 |
5:00 |
1:15 |
19:56 |
93 90-96 |
1854 |
121 120-124 |
2/0 |
0.31 |
6:13 |
1:12 |
19:15 |
87 83-90 |
1674 |
119 112-124 |
1/0 |
0.38 |
7:25 |
1:12 |
19:16 |
91 89-96 |
1753 |
123 120-126 |
2/0 |
0.44 |
8:35 |
1:10 |
18:46 |
90 86-93 |
1688 |
124 120-126 |
3/0 |
0.50 |
9:47 |
1:12 |
19:14 |
89 89-90 |
1712 |
121 120-124 |
3/0 |
0.56 |
10:58 |
1:11 |
18:57 |
90 89-91 |
1705 |
124 120-128 |
1/0 |
0.63 |
12:10 |
1:11 |
19:00 |
87 84-89 |
1654 |
124 120-128 |
0/2 |
0.69 |
13:21 |
1:11 |
18:54 |
80 75-85 |
1512 |
124 120-128 |
0/2 |
0.75 |
14:30 |
1:10 |
18:37 |
87 84-90 |
1620 |
128 124-132 |
0/1 |
0.81 |
15:41 |
1:11 |
18:56 |
84 83-85 |
1590 |
127 124-130 |
0/4 |
0.88 |
16:56 |
1:14 |
19:48 |
84 82-86 |
1663 |
123 120-128 |
1/2 |
0.94 |
18:04 |
1:09 |
18:19 |
81 79-82 |
1484 |
125 124-128 |
0/5 |
1.00 |
19:14 |
1:09 |
18:27 |
83 82-83 |
1532 |
124 120-128 |
1/2 |
1.06 |
20:21 |
1:08 |
18:06 |
87 86-89 |
1574 |
123 120-126 |
1/0 |
1.13 |
21:31 |
1:10 |
18:37 |
92 89-94 |
1713 |
121 120-124 |
4/0 |
1.19 |
22:46 |
1:15 |
20:01 |
90 89-94 |
1802 |
123 120-126 |
3/1 |
1.25 |
23:55 |
1:08 |
18:12 |
94 92-95 |
1711 |
127 124-130 |
2/0 |
1.31 |
25:15 |
1:20 |
21:21 |
85 80-90 |
1815 |
124 120-128 |
1/1 |
1.38 |
30:34 |
5:20 +4:18
|
1:25:13 |
75 64-80 |
6391 |
121 120-126 |
2/2 |
1.43 |
31:53 |
1:19 |
23:21 |
85 79-91 |
1984 |
124 120-126 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:21 |
More |
800m |
9:15 |
18:36 |
More |
1km |
11:37 |
18:41 |
More |
Mile |
18:52 |
18:52 |
More |
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