Tue 19th Nov 2019 at 12:00pm by Jason1969

Run > General

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Time
20:00
Miles
1.91
Min/mi
10:28
Pacing
96%
WAVA
43.47
Stride(cm)
100
Cals
300
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91m - 20:00(10:27/m) 300cal 5.74/7.1mph

20:00

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:57	155 118-162
0.13	1:15	38	10:07	155 154-156
0.19	1:56	41	10:49	154 152-156
0.25	2:34	38	10:04	156 154-158
0.31	3:13	39	10:27	154 152-156
0.38	3:53	40	10:35	155 154-156
0.44	4:32	40	10:34	156 156-158
0.50	5:11	39	10:17	157 152-158
0.56	5:50	40	10:34	158 156-160
0.63	6:28	38	10:06	157 156-158
0.69	7:08	39	10:32	158 156-160
0.75	7:46	38	10:12	156 154-156
0.81	8:24	38	10:03	158 156-160
0.88	9:02	38	10:11	157 156-158
0.94	9:41	39	10:20	158 156-160
1.00	10:24	43	11:35	156 152-158
1.06	11:00	36	9:33	156 152-158
1.13	11:36	36	9:42	156 154-156
1.19	12:13	37	9:44	154 152-156
1.25	12:52	40	10:32	154 152-156
1.31	13:30	37	9:56	153 150-154
1.38	14:11	42	11:08	153 152-156
1.44	14:51	40	10:41	150 148-150
1.50	15:29	38	10:07	150 148-154
1.56	16:09	40	10:42	149 148-152
1.63	16:52	42	11:14	152 150-154
1.69	17:32	41	10:51	153 152-156
1.75	18:12	40	10:44	151 150-152
1.81	18:52	40	10:37	150 148-150
1.88	19:33	41	10:51	148 148-150
1.92	20:00	27	11:08	150 150-150

Cadence

154 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	154	1.8	18:31	10:25
Walk	7.4	145	0.1	1:29	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	33.48%	More
800m	5:03	10:09	38.10%	More
1km	6:19	10:11	39.60%	More
Mile	10:16	10:16	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.31
5km	33:30	10:47	43.26
5M	55:28	11:06	42.54
10km	1:09:50	11:14	42.19
10M	1:55:39	11:34	42.10
Half	2:33:58	11:45	41.52
20M	4:01:07	12:03	42.01
Mara	5:21:01	12:15	42.07

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