Tue 19th Nov 2019 at 12:00pm by Sam Jelfs

Run > General

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Time
43:20
Miles
4.83
Min/mi
8:58
Pacing
89%
WAVA
47.24
Stride(cm)
106
Cals
523
Cadence
169
BPM
135
%MHR
79.1
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 132/141bpm 69cal
2) 1km - 5:38(5:38/km) 136/141bpm 74cal
3) 1km - 5:31(5:31/km) 133/139bpm 66cal
4) 1km - 5:37(5:37/km) 133/140bpm 66cal
5) 1km - 5:30(5:30/km) 135/143bpm 65cal
6) 1km - 6:03(6:03/km) 133/138bpm 65cal
7) 1km - 5:39(5:39/km) 141/150bpm 72cal
8) 0.77km - 3:48(4:55/km) 140/152bpm 46cal

5:34 5:38 5:31 5:37 5:30 6:03 5:39 3:48

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	126 111-135	1211	168 164-174
0.50	4:29	2:05	8:21	134 128-141	1119	169 162-172
0.75	6:46	2:16	9:06	137 132-141	1246	169 166-172
1.00	8:59	2:14	8:55	137 133-140	1221	169 160-172
1.25	11:15	2:16	9:04	136 131-141	1232	168 164-170
1.50	13:25	2:10	8:40	133 130-137	1154	168 166-170
1.75	15:45	2:19	9:17	132 127-139	1225	167 164-172
2.00	17:57	2:12	8:49	132 127-135	1164	167 164-170
2.25	20:13	2:16	9:05	135 131-138	1226	169 166-172
2.50	22:28	2:15	9:00	133 130-139	1196	169 166-170
2.75	24:41	2:13	8:51	137 133-142	1213	168 166-170
3.00	26:53	2:12	8:49	133 129-137	1172	169 166-172
3.25	29:18	2:25	9:38	131 127-134	1262	168 166-170
3.50	31:42	2:25	9:40	132 129-135	1275	168 160-172
3.75	34:05	2:23	9:31	135 133-138	1286	167 162-180
4.00	36:26	2:21	9:24	140 133-150	1317	167 158-176
4.25	38:43	2:16	9:05	142 137-146	1290	168 162-170
4.50	40:52	2:09	8:37	140 134-146	1205	168 164-172
4.75	42:41	1:50	7:19	139 136-152	1016	181 166-232
4.83	43:20	39	7:57	148 144-152	1176	185 166-224

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (232 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.8	43:20	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	45.23%	More
800m	3:49	7:41	44.09%	More
1km	4:48	7:43	46.10%	More
Mile	8:25	8:25	45.52%	More
5k	27:37	8:53	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	46.89
5km	27:09	8:44	47.84
5M	44:57	8:59	47.19
10km	56:36	9:07	46.92
10M	1:33:43	9:22	46.87
Half	2:04:47	9:32	46.24
20M	3:15:24	9:46	46.79
Mara	4:20:09	9:56	46.86

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