Tue 19th Nov 2019 at 7:00am by Coeyboy

Walk > General

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Time
27:11
Miles
1.70
Min/mi
15:59
Stride(cm)
80
Cals
152
Cadence
126
BPM
106
%MHR
62.2
B/mi
1700
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:58(15:58/m) 110/124bpm 92cal 63/69rpm 3.76/4.07mph
2) 0.7m - 11:13(15:55/m) 101/109bpm 60cal 62/66rpm 3.77/4.72mph

15:58 11:13

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:59	119 114-124	2022	122 114-128
0.13	2:06	1:03	16:44	119 114-124	1990	126 122-130
0.19	3:10	1:04	16:58	113 110-117	1917	124 122-128
0.25	4:06	56	14:56	113 111-116	1688	129 126-138
0.31	5:04	58	15:22	113 110-115	1736	128 126-134
0.38	6:03	1:00	15:57	113 110-117	1802	128 124-130
0.44	7:01	58	15:28	110 107-112	1701	128 126-132
0.50	8:00	59	15:42	105 102-112	1648	128 126-132
0.56	8:59	59	15:45	107 104-109	1686	126 124-128
0.63	10:01	1:01	16:21	104 101-106	1700	126 122-130
0.69	11:00	59	15:44	106 98-113	1668	125 120-136
0.75	12:00	1:00	15:58	109 107-111	1741	124 124-126
0.81	12:58	59	15:42	111 108-114	1742	128 124-132
0.88	13:58	59	15:50	107 101-115	1693	128 124-132
0.94	14:57	1:00	15:54	105 102-108	1669	124 118-128
1.00	16:10	1:12 +13	19:19	109 95-117	2106	127 124-130
1.06	17:08	58	15:30	99 97-102	1534	126 122-130
1.13	18:08	1:00	15:54	101 98-107	1606	125 122-128
1.19	19:09	1:01	16:15	105 101-108	1707	125 122-130
1.25	20:08	1:00	15:53	104 102-106	1651	124 120-126
1.31	21:08	59	15:51	101 97-107	1601	124 122-128
1.38	22:10	1:02	16:37	98 93-101	1628	124 120-128
1.44	23:12	1:02	16:31	99 96-103	1636	124 122-126
1.50	24:14	1:02	16:34	101 98-105	1673	123 122-126
1.56	25:19	1:05	17:25	103 99-107	1794	127 124-132
1.63	26:14	55	14:36	101 98-105	1474	127 126-132
1.69	27:06	52	14:00	102 99-105	1427	127 124-130
1.70	27:24	18	16:54	99 97-101	1673	126 122-128

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (138 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:47	15:39	More
1km	9:45	15:41	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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