Tue 19th Nov 2019 at 10:00am by Iron Squishy

Cross > Other

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Time
58:46
Miles
0.66
Min/mi
1:29:02
Cals
350
Cadence
119
BPM
115
%MHR
67.2
B/mi
10235
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 58:46(1:29:11/m) 115/143bpm 350cal 59/88rpm 0.67/0mph

58:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:00	3:00	47:58	104 94-112	4989	128 120-154
0.13	7:10	4:10	1:06:47	110 99-117	7346	135 120-158
0.19	14:52	7:41	2:03:00	118 103-132	14515	119 30-120
0.25	20:45	5:54	1:34:22	123 104-142	11606	100 80-120
0.31	29:23	8:38	2:18:06	123 107-134	16987	109 30-120
0.38	33:24	4:01	1:04:18	116 99-132	7459	128 114-176
0.44	38:22	4:57	1:19:18	125 96-142	9913	130 120-176
0.50	43:39	5:17	1:24:38	118 99-143	9987	114 30-154
0.56	53:50	10:11	2:42:54	104 79-139	16942	117 92-124
0.63	57:44	3:53	1:02:15	107 101-119	6660	120 118-120
0.66	58:44	1:00	29:43	104 99-111	3091	118 100-120

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:24	1:18:04	More
800m	41:42	1:23:54	More
1km	55:25	1:29:11	More

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