Tue 19th Nov 2019 at 10:00am by elio

Bike > General

Follow User
0 👍

Time
36:41
Miles
6.56
Mph
10.7
FBI
42.13
Cals
245
BPM
104
%MHR
62.6
B/mi
581
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:14/m) 101/111bpm 38cal 11.47/0mph
2) 1m - 5:07(5:07/m) 105/116bpm 38cal 11.73/0mph
3) 1m - 4:51(4:51/m) 108/117bpm 38cal 12.39/0mph
4) 1m - 5:27(5:27/m) 106/140bpm 38cal 11.01/0mph
5) 1m - 6:05(6:05/m) 111/121bpm 46cal 9.88/0mph
6) 1m - 6:00(6:00/m) 98/112bpm 30cal 10.01/0mph
7) 0.56m - 3:59(7:09/m) 96/108bpm 17cal 8.4/0mph

5:14 5:07 4:51 5:27 6:05 6:00 3:59

Pace

49%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:40	1:40 +6	8.96	98 90-101	656
0.50	3:11	1:31	9.94	105 101-111	634
0.75	4:18	1:07	13.49	102 98-109	454
1.00	5:19	1:01	14.70	101 99-104	412
1.25	6:41	1:22	10.95	104 101-106	570
1.50	8:00	1:18	11.47	103 99-106	539
1.75	9:15	1:15	11.94	101 94-107	507
2.00	10:25	1:11	12.75	113 108-116	532
2.25	11:43	1:17	11.67	114 111-117	586
2.50	13:07	1:25 +7	10.62	109 98-113	616
2.75	14:14	1:06	13.60	101 97-107	446
3.00	15:23	1:09	12.96	109 104-116	505
3.25	16:28	1:05	13.84	103 98-111	447
3.50	18:33	2:05 +43	7.23	105 81-114	872
3.75	19:52	1:20	11.30	112 81-140	595
4.00	22:14	2:22 +41	6.35	104 86-115	982
4.25	24:25	2:11 +39	6.86	105 96-114	918
4.50	25:53	1:28	10.25	111 103-119	650
4.75	27:22	1:29	10.15	114 110-119	674
5.00	29:08	1:47 +11	8.42	112 99-118	798
5.25	31:03	1:55 +25	7.84	105 97-111	803
5.50	33:25	2:22 +50	6.33	100 78-111	947
5.75	37:05	3:40 +2:00	4.10	93 62-111	1361
6.00	38:23	1:18	11.53	91 82-94	474
6.25	40:26	2:03 +21	7.32	94 93-97	771
6.50	42:32	2:06 +21	7.14	96 91-100	806
6.56	43:04	32	6.36	104 99-108	982

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:07	4:15	More
1km	2:45	4:25	More
Mile	4:30	4:30	More
5k	15:11	4:53	More
5 miles	28:35	5:43	More
10k	39:39	6:23	More

Predictions

Dist	Time	Per Mile
10 miles	57:21	5:44
20km	1:12:13	5:49
15 miles	1:28:09	5:53
20 miles	1:59:35	5:59
40km	2:30:33	6:03
25 miles	2:31:29	6:04
42km	2:38:33	6:05
50 miles	5:15:50	6:19
56 miles	5:56:09	6:22
100 miles	10:58:30	6:35
112 miles	12:22:33	6:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry