Tue 19th Nov 2019 at 10:00am by nikchapman

Run > General

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Time
59:50
Miles
7.02
Min/mi
8:31
Pacing
63%
WAVA
54.23
Stride(cm)
113
Cals
892
Cadence
167
BPM
149
%MHR
86.9
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 139/153bpm 113cal
2) 1m - 8:44(8:44/m) 149/164bpm 122cal
3) 1m - 8:33(8:33/m) 152/158bpm 130cal
4) 1m - 8:42(8:42/m) 152/158bpm 130cal
5) 1m - 8:26(8:26/m) 152/158bpm 131cal
6) 1m - 8:17(8:17/m) 152/158bpm 132cal
7) 1m - 8:05(8:05/m) 152/158bpm 132cal
8) 0.02m - 9(7:18/m) 152/158bpm 2cal

8:54 8:44 8:33 8:42 8:26 8:17 8:05 9

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	121 83-149	1136	162 94-166
0.50	4:37	2:16	9:05	139 131-145	1264	166 162-168
0.75	6:44	2:07	8:29	144 136-149	1221	167 166-168
1.00	8:54	2:10	8:40	147 142-152	1273	168 164-172
1.25	11:06	2:12	8:48	147 143-151	1293	168 166-170
1.50	13:21	2:15	9:00	148 142-152	1331	168 166-170
1.75	15:28	2:07	8:28	149 141-153	1260	167 166-170
2.00	17:38	2:10	8:40	154 150-162	1335	167 164-170
2.25	19:49	2:11	8:43	152 148-158	1325	167 164-168
2.50	21:59	2:10	8:39	152 152-152	1315	167 166-168
2.75	24:03	2:05	8:19	152 152-152	1264	167 166-170
3.00	26:11	2:08	8:32	152 152-152	1297	167 166-170
3.25	28:21	2:10	8:41	152 152-152	1320	166 162-172
3.50	30:30	2:08	8:34	152 152-152	1302	166 164-168
3.75	35:04	4:34 +2:27	18:17	152 152-152	2780	167 164-168
4.00	37:20	2:16	9:03	152 152-152	1375	167 164-170
4.25	39:29	2:09	8:38	152 152-152	1312	167 164-170
4.50	41:36	2:07	8:28	152 152-152	1286	168 164-172
4.75	43:41	2:05	8:20	152 152-152	1268	168 164-170
5.00	45:46	2:04	8:18	152 152-152	1261	168 166-170
5.25	47:50	2:04	8:17	152 152-152	1258	168 166-172
5.50	49:56	2:06	8:23	152 152-152	1275	170 168-172
5.75	51:58	2:02	8:08	152 152-152	1237	168 166-170
6.00	54:03	2:05	8:20	152 152-152	1266	167 164-170
6.25	56:03	2:00	8:01	152 152-152	1219	168 164-170
6.50	58:06	2:03	8:13	152 152-152	1249	170 168-172
6.75	1:00:06	2:00	8:00	152 152-152	1216	169 164-172
7.00	1:02:08	2:02	8:06	152 152-152	1232	170 168-174
7.02	1:02:18	10	8:12	152 152-152	1247	168 168-168

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	167	7	59:50	8:52
Walk	0.0	94	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.8	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.38%	More
800m	3:59	8:01	46.56%	More
1km	4:59	8:02	48.52%	More
Mile	8:05	8:05	51.13%	More
5k	25:43	8:17	54.63%	More
5 miles	44:29	8:54	51.34%	More
10k	55:04	8:52	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.48
5km	25:13	8:07	55.72
5M	41:45	8:21	54.71
10km	52:34	8:28	54.23
10M	1:27:04	8:42	54.07
Half	1:55:55	8:51	53.30
20M	3:01:31	9:05	53.94
Mara	4:01:40	9:13	54.02

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