Tue 19th Nov 2019 at 9:00am by kevin scott

Run > General

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Time
48:30
Miles
6.52
Min/mi
7:26
Pacing
77%
WAVA
63.38
Stride(cm)
116
Cals
706
Cadence
186
BPM
151
%MHR
88.2
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 139/176bpm 106cal 93/96rpm 7.72/0mph
2) 1m - 7:26(7:26/m) 146/155bpm 105cal 94/96rpm 8.07/0mph
3) 1m - 7:27(7:27/m) 154/162bpm 111cal 93/96rpm 8.06/0mph
4) 1m - 7:24(7:24/m) 157/181bpm 114cal 93/96rpm 8.11/0mph
5) 1m - 7:14(7:14/m) 155/162bpm 108cal 93/96rpm 8.3/0mph
6) 1m - 7:24(7:24/m) 150/170bpm 104cal 93/95rpm 8.1/0mph
7) 0.52m - 3:49(7:25/m) 157/162bpm 58cal 93/95rpm 8.1/0mph

7:46 7:26 7:27 7:24 7:14 7:24 3:49

Pin Map

0mi in 0

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:18	141 99-176	1170	184 180-188
0.50	4:03	1:59	7:55	136 133-139	1076	185 182-188
0.75	5:57	1:54	7:34	141 138-146	1067	186 184-188
1.00	7:46	1:50	7:19	147 145-150	1075	187 184-192
1.25	9:37	1:51	7:23	144 139-148	1062	187 184-192
1.50	11:28	1:51	7:25	147 140-151	1091	188 182-192
1.75	13:21	1:52	7:29	144 140-148	1078	187 184-190
2.00	15:12	1:52	7:27	150 143-154	1119	188 186-192
2.25	17:04	1:52	7:27	152 150-156	1132	188 186-192
2.50	18:59	1:55	7:41	152 147-158	1168	186 182-190
2.75	20:52	1:53	7:31	157 152-162	1179	186 182-190
3.00	22:39	1:47	7:08	155 151-160	1105	187 184-192
3.25	24:33	1:54	7:34	156 153-158	1181	189 184-190
3.50	26:22	1:50	7:20	161 154-181	1179	187 182-190
3.75	28:13	1:50	7:21	161 157-175	1183	184 180-188
4.00	30:03	1:50	7:21	153 147-159	1126	187 184-190
4.25	31:53	1:50	7:21	154 143-159	1132	185 180-190
4.50	33:47	1:54	7:36	157 147-161	1192	184 178-188
4.75	35:31	1:44	6:57	155 150-158	1076	188 184-192
5.00	37:17	1:45	7:01	152 145-155	1067	187 184-190
5.25	39:04	1:47	7:08	147 143-152	1048	186 182-190
5.50	40:54	1:51	7:23	149 147-155	1100	186 182-190
5.75	43:51	2:57 +1:05	11:46	142 119-160	1672	186 184-188
6.00	45:46	1:55	7:41	158 148-170	1213	185 182-188
6.25	47:37	1:51	7:23	156 153-160	1151	185 182-188
6.50	49:27	1:51	7:22	158 155-162	1165	186 184-188
6.52	49:35	8	8:11	158 158-158	1294	182 182-182

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

186 (192 max) Stride Length: 116cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.63%	More
800m	3:27	6:56	55.25%	More
1km	4:21	7:00	57.07%	More
Mile	7:04	7:04	59.87%	More
5k	22:41	7:18	63.40%	More
5 miles	36:51	7:22	63.51%	More
10k	47:05	7:35	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	22:26	7:13	64.10
5M	36:48	7:22	63.59
10km	46:08	7:25	63.33
10M	1:15:40	7:34	63.80
Half	1:40:12	7:39	63.25
20M	2:35:36	7:47	64.54
Mara	3:26:03	7:52	64.99

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