Tue 19th Nov 2019 at 10:00am by louloops

Run > General

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Time
42:09
Miles
4.02
Min/mi
10:29
Pacing
74%
WAVA
47.02
Stride(cm)
87
Cals
401
Cadence
175
BPM
150
%MHR
87.8
B/mi
1574
Asc(m)
41
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 10:53(10:53/m) 147/154bpm 101cal 5.52/5.78mph
2) 1m - 10:35(10:35/m) 152/158bpm 101cal 5.67/5.99mph
3) 1m - 10:29(10:29/m) 153/158bpm 100cal 5.72/6.35mph
4) 1m - 10:03(10:03/m) 157/164bpm 98cal 5.97/6.8mph
5) 0.02m - 10(8:58/m) 159/160bpm 1cal 6.7/6.28mph

10:53 10:35 10:29 10:03 10

	MazH nicely progressive!
	MazH but also.... what you doing running at unsolicited hours, and in unsolicited places?!?!? and without me! and, well well when i am at work??!?!? and why are you not at work?!??!?
	Corrah Nicely done.
	louloops Hahahaha. I’m on holiday until tomorrow and well you’re not unfortunately. Gemma has 4 on her plan and as we both aborted our run last night we went out today instead. I’ll try not to do it again 😉

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	127 76-153	1452	175 128-178	4/0
0.25	2:53	1:27	11:38	149 147-151	1734	176 174-178	1/2
0.38	4:16	1:22	11:00	149 146-152	1639	177 176-178	2/1
0.50	5:37	1:21	10:52	148 143-151	1607	178 176-178	0/3
0.63	6:57	1:20	10:38	149 148-150	1585	177 174-178	1/2
0.75	8:16	1:19	10:33	150 149-151	1582	178 176-180	2/0
0.88	9:35	1:20	10:36	151 149-152	1601	177 176-180	1/3
1.00	10:53	1:18	10:22	152 151-154	1576	178 174-180	0/2
1.13	12:12	1:19	10:33	155 152-158	1634	176 174-176	1/0
1.25	13:33	1:21	10:44	150 148-154	1611	177 174-178	1/1
1.38	14:52	1:20	10:37	151 149-152	1603	177 176-180	0/1
1.50	16:10	1:17	10:19	154 151-157	1588	177 174-180	0/1
1.63	17:29	1:20	10:38	154 152-156	1639	177 174-178	3/1
1.75	18:48	1:18	10:26	154 151-156	1607	178 176-180	1/0
1.88	20:06	1:18	10:26	153 152-154	1596	179 176-180	2/1
2.00	22:45	2:39 +1:17	21:09	142 118-157	3003	171 122-180	1/0
2.13	24:01	1:17	10:15	145 136-154	1487	178 176-180	0/2
2.25	25:20	1:18	10:25	154 153-156	1605	177 174-182	1/1
2.38	26:38	1:18	10:27	154 152-157	1610	177 176-180	2/1
2.50	27:54	1:16	10:11	155 153-157	1577	177 176-178	0/2
2.63	29:11	1:17	10:15	156 155-157	1599	178 176-178	1/0
2.75	30:26	1:15	10:02	156 154-157	1565	178 176-180	1/0
2.88	31:42	1:16	10:08	156 154-158	1580	177 176-178	1/1
3.00	33:12	1:30	11:59	147 141-156	1762	157 128-180	0/1
3.13	34:28	1:16	10:09	153 150-157	1552	178 176-180	4/0
3.25	35:45	1:16	10:11	155 153-158	1578	177 174-180	0/2
3.38	37:07	1:23	11:01	156 153-159	1719	177 172-180	1/0
3.50	38:21	1:13	9:46	153 146-160	1494	171 126-182	0/1
3.63	39:35	1:15	9:57	160 158-162	1592	178 176-180	4/1
3.75	40:55	1:19	10:35	160 156-163	1692	168 126-178	1/1
3.88	42:04	1:09	9:13	157 153-159	1447	179 176-182	1/3
4.00	43:17	1:13	9:43	160 157-161	1555	179 172-184	0/1
4.02	43:26	9	9:05	160 160-160	1453	179 178-180	0/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 9m, Flat prediction 42:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	177	3.9	40:57	10:23
Walk	5.7	126	0.1	2:29	34:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.01%	More
800m	4:51	9:46	40.37%	More
1km	6:03	9:44	42.20%	More
Mile	10:02	10:02	43.44%	More
5k	33:28	10:46	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.15
5km	32:05	10:20	47.45
5M	53:07	10:37	46.74
10km	1:06:53	10:46	46.46
10M	1:50:45	11:05	46.10
Half	2:27:27	11:15	45.15
20M	3:50:54	11:33	45.24
Mara	5:07:25	11:44	44.92

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