Tue 19th Nov 2019 at 10:00am by neufalabonk

Run > General

Follow User
0 👍

Time
16:00
Miles
1.01
Min/mi
15:50
Pacing
98%
WAVA
27.01
Stride(cm)
88
Cals
200
Cadence
115
BPM
127
%MHR
72
B/mi
2009
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:47(15:47/m) 129/147bpm 198cal 3.8/4.15mph
2) 0.01m - 12(16:11/m) 129/130bpm 2cal 3.71/3.76mph

15:47 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:39	102 93-118	1698	119 100-128
0.13	1:59	57	15:11	125 121-127	1898	119 118-120
0.19	2:57	58	15:24	129 128-130	1986	118 118-118
0.25	3:55	58	15:31	130 130-131	2018	117 116-118
0.31	4:53	58	15:26	130 129-131	2007	117 116-118
0.38	5:51	57	15:18	136 133-138	2080	118 116-118
0.44	6:48	58	15:21	143 140-147	2194	118 118-120
0.50	7:47	59	15:41	144 140-147	2258	114 114-116
0.56	8:48	1:01	16:11	135 131-139	2184	115 112-118
0.63	9:48	1:00	16:05	129 128-130	2075	114 112-114
0.69	10:48	1:00	16:06	126 124-130	2029	114 112-114
0.75	11:48	1:00	15:53	128 126-129	2034	114 114-114
0.81	12:47	59	15:52	129 128-130	2046	114 114-114
0.88	13:48	1:00	16:02	125 125-126	2005	114 114-114
0.94	14:47	1:00	15:55	128 128-130	2037	114 114-114
1.00	15:47	1:00	16:01	127 126-128	2035	114 114-114
1.01	16:00	13	16:30	129 129-130	2128	107 96-114

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (128 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	115	1	16:00	15:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:16	21.62%	More
800m	7:38	15:22	25.16%	More
1km	9:38	15:31	25.98%	More
Mile	15:42	15:42	27.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:49	15:49	26.93
5km	57:48	18:36	25.08
5M	1:39:34	19:55	23.70
10km	2:07:38	20:32	23.08
10M	3:39:53	21:59	22.14
Half	4:59:23	22:51	21.35
20M	8:05:35	24:17	20.86
Mara	11:01:10	25:14	20.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence