Tue 19th Nov 2019 at 8:00am by RunnyRunRun

Run > General

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Time
1:14:43
Miles
8.22
Min/mi
9:05
Pacing
55%
WAVA
55.10
Stride(cm)
95
Cals
536
Cadence
186
BPM
146
%MHR
77
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 144/163bpm 72cal
2) 1m - 8:47(8:47/m) 149/162bpm 72cal
3) 1m - 9:06(9:06/m) 153/171bpm 76cal
4) 1m - 8:54(8:54/m) 146/160bpm 63cal
5) 1m - 9:23(9:23/m) 147/158bpm 66cal
6) 1m - 8:57(8:57/m) 142/155bpm 50cal
7) 1m - 9:22(9:22/m) 151/162bpm 68cal
8) 1m - 9:20(9:20/m) 147/158bpm 59cal
9) 0.22m - 1:54(8:41/m) 143/150bpm 10cal

8:59 8:47 9:06 8:54 9:23 8:57 9:22 9:20 1:54

Pin Map

0mi in 0

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39 +16	10:37	127 80-151	1348	183 124-188
0.50	6:07	3:27 +1:17	13:50	141 112-160	1950	187 184-192
0.75	8:25	2:18	9:13	158 149-162	1457	188 186-192
1.00	10:33	2:08	8:32	143 138-148	1219	188 184-192
1.25	12:50	2:17	9:10	157 147-161	1438	189 184-192
1.50	15:04	2:14	8:54	150 142-160	1335	187 184-190
1.75	17:12	2:08	8:31	141 138-145	1202	190 188-192
2.00	19:20	2:08	8:34	148 141-154	1267	188 184-190
2.25	22:56	3:36 +1:11	14:24	152 117-171	2189	186 122-196
2.50	25:12	2:15 +4	9:02	154 145-166	1391	188 184-190
2.75	27:29	2:18 +7	9:11	147 143-153	1351	185 182-190
3.00	29:56	2:26 +8	9:44	156 147-161	1519	186 180-190
3.25	32:22	2:26 +10	9:45	148 139-160	1443	185 180-186
3.50	37:19	4:57 +2:39	19:48	141 101-160	2793	183 122-188
3.75	39:30	2:11	8:43	146 141-153	1273	187 182-192
4.00	41:41	2:11	8:45	145 142-147	1269	190 186-194
4.25	43:59	2:18	9:11	148 144-156	1359	191 184-192
4.50	46:18	2:19	9:18	148 141-157	1375	185 182-190
4.75	48:42	2:24	9:34	149 146-153	1426	185 182-186
5.00	52:42	4:01 +1:39	16:02	143 106-151	2294	185 182-192
5.25	56:05	3:23 +1:13	13:31	132 115-146	1785	190 188-194
5.50	58:28	2:23 +7	9:32	148 131-155	1410	187 176-192
5.75	1:00:41	2:13	8:51	141 136-146	1247	186 180-190
6.00	1:03:11	2:30 +12	10:01	145 139-149	1452	185 182-190
6.25	1:05:37	2:26 +17	9:46	144 137-150	1405	184 158-190
6.50	1:07:53	2:16	9:04	151 146-155	1370	185 182-190
6.75	1:10:33	2:39 +7	10:37	153 148-157	1624	183 176-188
7.00	1:12:57	2:24	9:38	154 149-161	1482	185 180-190
7.25	1:15:11	2:14	8:55	144 141-148	1283	185 182-190
7.50	1:17:45	2:34	10:17	152 142-158	1562	179 170-188
7.75	1:20:08	2:24	9:34	148 140-158	1416	181 132-188
8.00	1:22:17	2:09	8:35	144 140-148	1237	186 182-188
8.22	1:24:11	1:54	8:45	143 135-150	1250	186 182-192

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	186	8.2	1:14:43	10:03
Walk	1.9	129	0	1:43	2:02:33
Still	0.1	-	-	3	-
Pause	8.4	-	-	7:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.09%	More
800m	4:14	8:31	45.40%	More
1km	5:19	8:33	47.24%	More
Mile	8:44	8:44	49.34%	More
5k	30:28	9:48	49.43%	More
5 miles	52:05	10:25	47.11%	More
10k	1:03:33	10:14	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.75
5km	26:38	8:34	56.53
5M	44:07	8:49	55.62
10km	55:32	8:56	55.29
10M	1:31:58	9:12	54.85
Half	2:02:27	9:21	53.72
20M	3:11:45	9:35	53.83
Mara	4:15:18	9:45	53.46

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