Tue 19th Nov 2019 at 9:00am by stevep1000uk

Run > General

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Time
8:03
Miles
0.88
Min/mi
9:09
Pacing
85%
WAVA
45.45
Stride(cm)
105
Cals
106
Cadence
169
BPM
133
%MHR
73.7
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 135/146bpm 72cal 6.84/7.16mph
2) 0.26m - 2:36(10:01/m) 135/147bpm 34cal 5.99/7.14mph

5:27 2:36

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	120 97-142	1272	170 132-174
0.13	1:13	33	8:55	131 114-145	1168	172 172-174
0.19	1:46	33	8:43	139 137-140	1210	173 172-174
0.25	2:18	32	8:33	136 134-140	1162	175 174-176
0.31	2:50	32	8:31	134 133-135	1141	173 172-174
0.38	3:22	32	8:31	137 136-139	1167	175 174-176
0.44	3:54	32	8:29	139 138-140	1180	175 174-176
0.50	4:25	32	8:28	142 139-146	1203	175 172-178
0.56	4:57	32	8:31	141 138-143	1201	175 174-176
0.63	5:29	32	8:28	145 142-146	1228	175 174-176
0.69	6:01	32	8:28	144 141-146	1218	175 172-176
0.75	6:33	32	8:39	141 140-142	1219	173 172-174
0.81	7:07	34	9:07	138 135-142	1259	165 126-176
0.88	7:59	52	13:51	120 109-134	1663	123 120-128

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	173	0.8	7:13	8:46
Walk	10.3	123	0.1	50	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.38%	More
800m	4:13	8:30	44.71%	More
1km	5:18	8:32	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.34
5km	31:38	10:11	45.11
5M	53:00	10:36	43.80
10km	1:07:05	10:48	43.19
10M	1:52:25	11:15	42.58
Half	2:30:40	11:30	41.70
20M	3:58:26	11:55	41.76
Mara	5:19:35	12:12	41.54

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