Tue 19th Nov 2019 at 7:00am by Dickie York

Bike > General

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Time
59:15
Miles
12.54
Mph
12.7
FBI
54.73
Cals
420
BPM
106
%MHR
62.1
B/mi
502
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:42(5:20/m) 102/129bpm 170cal 11.24/15.64mph
2) 5m - 21:03(4:13/m) 112/140bpm 168cal 14.26/21.12mph
3) 2.54m - 11:31(4:32/m) 108/126bpm 82cal 13.23/16.24mph

26:42 21:03 11:31

Pace

14%

12%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:56	2:56	10.23	101 68-111	592	3/3
1.00	5:27	2:32	11.88	97 70-114	490	3/2
1.50	8:21	2:53	10.39	102 87-117	589	4/3
2.00	11:24	3:04	9.81	101 83-118	618	2/6
2.50	14:46	3:22	8.91	100 72-116	674	7/2
3.00	17:20	2:34	11.70	97 72-117	498	4/3
3.50	19:32	2:11	13.70	100 83-106	438	4/4
4.00	22:04	2:32	11.85	109 79-130	552	7/8
4.50	24:32	2:28	12.14	107 84-127	529	4/3
5.00	26:42	2:11	13.78	107 92-119	466	5/6
5.50	29:22	2:40	11.24	102 81-126	545	4/5
6.00	31:19	1:56	15.50	111 102-129	430	4/4
6.50	33:53	2:34	11.66	106 79-139	545	5/2
7.00	35:59	2:06	14.25	115 100-127	484	4/5
7.50	37:54	1:55	15.69	110 107-121	421	3/3
8.00	39:48	1:54	15.86	118 110-135	447	7/6
8.50	41:50	2:02	14.75	126 100-139	513	4/4
9.00	43:44	1:55	15.71	113 107-118	431	4/3
9.50	45:42	1:58	15.28	109 106-119	428	5/3
10.00	47:45	2:03	14.64	108 86-116	443	3/4
10.50	49:47	2:02	14.80	112 95-120	454	5/5
11.00	51:53	2:07	14.22	110 92-120	464	5/3
11.50	54:04	2:11	13.75	116 102-128	506	6/1
12.00	56:21	2:17	13.13	109 80-122	498	7/9
12.50	58:55	2:34	11.67	93 74-113	478	4/4
12.54	59:15	20	7.32	89 78-102	729	1/0

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:49	3:40	More
1km	2:17	3:41	More
Mile	3:46	3:46	More
5k	12:10	3:55	More
5 miles	20:03	4:01	More
10k	25:37	4:07	More
10 miles	44:08	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	46:09	4:37
20km	58:40	4:43
15 miles	1:12:12	4:49
20 miles	1:39:10	4:58
40km	2:06:02	5:04
25 miles	2:06:51	5:04
42km	2:13:01	5:06
50 miles	4:32:32	5:27
56 miles	5:08:50	5:31
100 miles	9:45:33	5:51
112 miles	11:03:33	5:55

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