Running > General

19th Nov 2019 at 6am by Rossco Peeko

  • 40:28
    Time
  • 5.10
    Miles
  • 7:56
    Min/mi
  • 608
    Cals
  • 87
    Cadence
  • 146
    bpm
  • road
    Surface

 

Notes & Comments

7:51 8:05 7:59 8:02 7:41 51

Pace

44% 45% 11%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:54 1:54 +24 0.25 7:36 156 119-175 1186 89 57-94
2 3:50 1:56 0.50 7:45 159 142-174 1232 90 87-92
3 5:52 2:02 0.75 8:08 150 145-153 1219 88 86-90
4 7:51 1:59 1.00 7:55 147 139-151 1164 87 85-89
5 9:54 2:03 1.25 8:11 141 134-144 1155 87 85-88
6 11:54 2:00 1.50 8:00 140 134-146 1119 87 86-89
7 13:54 2:00 1.75 8:01 140 137-143 1123 87 86-89
8 15:56 2:02 2.00 8:07 142 138-146 1153 87 85-89
9 17:56 2:00 2.25 8:02 134 124-141 1076 86 85-88
10 19:54 1:57 2.50 7:49 138 130-146 1079 87 86-90
11 21:52 1:58 2.75 7:54 144 142-147 1137 87 85-89
12 23:55 2:03 3.00 8:11 143 137-150 1170 86 84-88
13 25:58 2:03 3.25 8:12 140 137-146 1147 86 85-88
14 27:57 1:59 +45 3.50 7:57 145 127-156 1152 86 57-88
15 30:01 2:04 3.75 8:18 153 151-156 1269 86 84-88
16 31:59 1:57 4.00 7:50 149 147-155 1167 86 85-87
17 33:50 1:51 4.25 7:26 147 143-152 1092 86 85-87
18 35:44 1:54 4.50 7:34 155 146-165 1174 86 85-87
19 37:40 1:56 4.75 7:44 151 149-154 1168 86 85-88
20 39:39 1:59 5.00 7:56 151 150-153 1198 86 84-87
21 40:28 49 5.09 9:00 145 143-149 1305 85 85-86

Heart

66% 33% 1%
146bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

87 (94 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 44.36% More
800m 3:42 7:27 50.55% More
1km 4:41 7:32 50% More
Mile 7:37 7:37 53.91% More
5k 24:48 7:59 57.63% More
5 miles 40:24 8:05 58.47% More

Predictions

Best WAVA 59.70%
Dist Time Per Mile WAVA
1M 7:12 7:12 57.08
5km 23:56 7:42 59.70
5M 39:38 7:56 59.60
10km 49:53 8:02 59.62
10M 1:22:37 8:16 59.04
Half 1:50:00 8:24 58.41
20M 2:52:15 8:37 58.37
Mara 3:49:20 8:45 58.71

Checkpoints

Pair Best Time
4012 to 40799 26:18 28:21
40799 to 77175 1:47 2:04
77175 to 4024 4:51 6:21

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.67
12.9%
8:41
NW
0.8
15.6%
7:36
N
0.5
9.6%
8:02
NE
0
0%
0
W
2.81
54.7%
8:01
E
0
0%
0
SW
0.09
1.7%
8:10
S
0.28
5.4%
8:42
SE
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