Tue 19th Nov 2019 at 8:00am by Tigers58

Run > General

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Time
1:24:21
Miles
8.24
Min/mi
10:14
Pacing
96%
WAVA
52.45
Stride(cm)
94
Cals
998
Cadence
168
BPM
139
%MHR
88.2
B/mi
1426
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 183/210bpm 135cal 5.82/6.26mph
2) 1m - 10:15(10:15/m) 143/202bpm 129cal 5.85/6.22mph
3) 1m - 10:44(10:44/m) 129/134bpm 129cal 5.59/6.1mph
4) 1m - 10:23(10:23/m) 130/133bpm 123cal 5.78/6.05mph
5) 1m - 10:09(10:09/m) 133/136bpm 123cal 5.91/6.1mph
6) 1m - 10:04(10:04/m) 133/137bpm 116cal 5.96/6.22mph
7) 1m - 10:04(10:04/m) 133/136bpm 115cal 5.96/6.16mph
8) 1m - 10:03(10:03/m) 134/139bpm 104cal 5.97/6.16mph
9) 0.24m - 2:21(9:38/m) 135/136bpm 24cal 6.23/6.41mph

10:18 10:15 10:44 10:23 10:09 10:04 10:04 10:03 2:21

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	122 61-182	1260	169 166-172	3/4
0.50	5:07	2:32	10:10	194 183-201	1972	170 166-172	3/3
0.75	7:44	2:36	10:26	204 197-210	2128	168 166-170	6/3
1.00	10:18	2:35	10:18	204 200-208	2102	169 166-172	2/7
1.25	12:53	2:35	10:20	179 150-200	1850	167 166-170	4/4
1.50	15:27	2:34	10:16	130 120-146	1334	167 164-172	7/4
1.75	18:05	2:38	10:31	130 128-132	1368	166 164-168	5/2
2.00	20:35	2:30	10:00	129 126-131	1290	169 166-172	1/6
2.25	23:10	2:35	10:20	127 121-128	1313	167 164-172	1/4
2.50	25:54	2:44	10:55	129 127-131	1409	167 162-178	7/4
2.75	28:35	2:41	10:44	130 129-131	1395	165 162-168	2/5
3.00	31:18	2:43	10:53	130 122-134	1415	166 158-170	4/5
3.25	33:55	2:37	10:28	128 127-129	1340	167 164-170	3/1
3.50	36:33	2:37	10:29	129 127-131	1353	167 166-170	2/2
3.75	39:05	2:32	10:08	131 129-133	1328	167 166-170	3/1
4.00	41:41	2:36	10:24	131 125-133	1363	169 166-178	2/2
4.25	44:13	2:32	10:08	133 131-135	1349	167 156-170	7/4
4.50	46:47	2:34	10:17	135 134-136	1389	167 160-170	3/1
4.75	49:19	2:32	10:06	133 132-134	1344	170 168-198	1/1
5.00	51:50	2:31	10:05	131 126-133	1320	168 166-170	1/2
5.25	54:23	2:34	10:14	133 132-134	1362	167 166-168	2/2
5.50	56:53	2:30	10:01	133 131-134	1331	169 164-172	2/2
5.75	59:26	2:32	10:09	135 132-136	1370	170 168-174	2/4
6.00	1:01:55	2:29	9:58	132 131-133	1315	169 168-172	2/2
6.25	1:04:25	2:30	10:01	132 127-134	1323	169 162-172	1/2
6.50	1:06:56	2:31	10:02	134 132-135	1345	169 168-172	2/1
6.75	1:09:27	2:31	10:03	135 133-135	1357	168 152-172	2/1
7.00	1:11:58	2:32	10:07	133 132-135	1345	170 168-172	1/2
7.25	1:14:26	2:28	9:51	132 125-135	1300	169 168-170	0/5
7.50	1:16:59	2:33	10:10	133 132-139	1353	169 166-172	2/2
7.75	1:19:35	2:36	10:24	134 133-136	1393	168 164-180	4/1
8.00	1:22:01	2:26	9:44	136 135-138	1323	169 166-172	3/4
8.24	1:24:21	2:20	9:40	134 133-136	1295	169 166-172	2/5

Heart

139/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 15m, Flat prediction 1:24:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	8.2	1:24:21	10:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.88%	More
800m	4:49	9:41	44.06%	More
1km	6:07	9:51	45.14%	More
Mile	9:58	9:58	47.11%	More
5k	31:06	10:01	51.47%	More
5 miles	50:33	10:07	51.79%	More
10k	1:03:28	10:13	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.10
5km	30:00	9:39	53.37
5M	49:40	9:56	52.70
10km	1:02:32	10:04	52.37
10M	1:43:34	10:21	52.39
Half	2:17:53	10:32	51.72
20M	3:35:55	10:48	52.34
Mara	4:47:29	10:58	52.42

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